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For people who seem to be coping on the outside — but know something isn't quite right underneath. You might be feeling anxious, overwhelmed or exhausted. Perhaps work has become relentless, your confidence has taken a knock, your relationship feels …

It can feel overwhelming trying to find the right therapist - someone who understands you, your story, and what you’re going through. You might not have the words for it yet, and that’s okay. Therapy is a space where you don’t have to have it all fig…

I am a person-centred therapist and I am  also studying integrative counselling. The way I work will depend on what you bring in the session.  I offer a safe space for clients to explore what is coming up for them without judgement. I have no expecta…

My approach is rooted in Person-Centred therapy which is a way of working that places you, your feelings, and your experiences at the heart of everything we do. Person-Centred therapy isn't about advice, diagnosis, or a prescribed plan. People someti…

( Please note I currently have a waiting list for new clients ) If you’ve been feeling anxious, low, or stuck in survival mode, you don’t have to face it alone. I offer a warm, supportive space where you can pause, feel understood, and begin to recon…

Maybe something in your life no longer fits in the way it once did. Perhaps you are carrying a grief that feels unseen, navigating a shift in identity, or living with a quiet sense of disconnection from yourself or your life. I have particular experi…

I’m James, an integrative counsellor and psychotherapist. I believe the challenge we all face in life is to stop fighting against ourselves and instead begin the process of learning to live with ourselves. Our first step is to get to know ourselves b…

I offer a safe, supportive, and non-judgemental space where you can explore your thoughts, emotions, and life experiences at your own pace. My name is Sonia, and I am a qualified Integrative Therapist based in the UK. I provide online counselling for…

Do you find yourself repeating the same patterns in relationships, struggling with boundaries, fearing rejection or feeling drawn to people who leave you feeling hurt or uncertain? Many people come to therapy knowing something keeps repeating but not…

My therapeutic practice has its foundations in the person-centred approach, which I understand to mean fundamentally trusting, centring and following your lead as the person who knows yourself best, while providing a boundaried, curious, reflective a…