糖心官网

My baseline is in Person Centred counselling but working in an integrative manner and using different tools in sessions. I am able to provide sessions in English or Spanish via Zoom, Teams or phone 

I鈥檓 a Humanistic Integrative Psychotherapeutic Counsellor (M糖心官网) with a background in nursing, offering online therapy for adults aged 18+. I support clients experiencing anxiety, low mood, relationship difficulties, work-related stress, and the emo鈥�

For Individual Therapy (Adults) I am an emotionally focussed therapist (EFT) and so I have a particular interest in emotions, attachment and relationships. In our work together, we can focus on how your relationships with others and or with yourself,鈥�

鈥淔inding a good therapist is like finding the right shoe that fits right and feels comfortable鈥�. Perhaps you're feeling anxious, low, or overwhelmed. Maybe you're coping with grief, navigating trauma, or adjusting to changes in your life 鈥� like movin鈥�

Are you struggling with anxiety, obsessive thoughts, overthinking, low self-esteem, or feeling emotionally exhausted whilst trying to appear 鈥渇ine鈥� on the outside? Perhaps you feel stuck in repeating patterns 鈥� battling self-criticism, relationship d鈥�

I offer a warm and friendly space for reflection.  My practice aims to help you gain insight into yourself and what鈥檚 going on for you. I鈥檒l encourage you to pay close attention to your thoughts and feelings and make connections between different par鈥�

In our bustling lives, where responsibilities, deadlines, and expectations of career, relationships, and personal growth pull at our every moment, it feels like navigating stormy seas and it's easy to lose sight of yourself amidst the turbulence. Fin鈥�

I support people with a range of emotional and life challenges, many of which involve experiences of loss. This may be a bereavement, the ending of a relationship, or estrangement. The loss may be recent, or it may be something from the past that con鈥�

Feeling stuck or unmotivated can be difficult, and opening up to someone you don鈥檛 know may feel daunting. I aim to offer a warm, accepting, and non-judgemental space where you can explore different aspects of yourself at your own pace. I believe tha鈥�

I specialise in Mens mental health. I utilise an integrative approach to my practice. I believe that it is limiting to use one therapeutic modality to apply to everyone. This is based on the understanding that everyone is unique and will respond diff鈥�