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I believe that therapy can help you see your current situation in a new light, with more depth and clarity. It can change unhelpful perspectives and feelings about yourself and your life, and ultimately help you make positive changes. It might be the…

Counselling process provides you an opportunity to explore about yourself in a professional and confidential relationship. I offer you time and space to confide and to reflect on how you are and how you would like to respond what life throws at you, …

Feeling overwhelmed, lost, depressed, anxious, alone? Overthinking, perfectionism, OCD, imposter syndrome, stuck in negative self-talk? Life isn’t working out the way you wanted? People aren’t behaving the way you'd like? No one seems to understand w…

I’m an experienced psychotherapeutic counsellor focused on supporting people to reduce anxiety and depression, improve relationships, self-confidence and self-esteem. I’ve also worked substantially with bereavement, life transitions and career issues…

Life is not always smooth sailing and can be intense, challenging, and overwhelming. Talking to friends and family is helpful, but sometimes this just isn't enough. Reaching out for help can be challenging and I have great respect for anyone who is b…

Hello, I’m Shona. Whatever reason it is that brings you here, I offer you a warm and welcoming, non-judgemental space for you to be really heard, accepted and safe.  You will always be met with kindness and compassion. There are no expectations. Plea…

I am a ÌÇÐĹÙÍø Accredited Counsellor and I offer professional help and support to individuals. I am compassionate and work sensitively with people. My approach is known as Person Centred, which means I actively listen to understand problems causing emot…

At some point in our lives we all need a bit of support, someone to listen, understand and help us when we are struggling. Whether you are coping with depression, anxiety, bereavement, relationship issues or any of the other challenges that come with…

Hello, I’m a male-centred therapist, committed to offering a compassionate and supportive environment where you can feel genuinely seen, heard, and understood. I have postgraduate training & experience in male psychology, depression, ADHD, & PTSD. Al…

It is YOU and your well-being that sits at the centre of everything I offer. Whatever the reasons that have brought you to counselling, be it temporary difficulties, lifetime concerns, a clearer insight into your thoughts, feelings and behaviours or …