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I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. We will work together to identify what you need from therapy, 鈥�

I offer open-ended or short term therapy.  I have some reduced fee spaces for people who are out of work, on a low income or studying full time. I deliver long-term face-to-face work, online therapy and short-term face-to-face work

Hi there -I'm wondering what's brought you here. Maybe it's anxiety, or feeling stressed/generally overwhelmed? You are not alone.  I help people work through these difficult feelings that can be hard to express, but by working together my aim is to 鈥�

Using an Integrative Approach, there are three main approaches that I choose to work with; The foundation to my therapy is a Humanistic/Person Centered Approach. I believe that ultimately the client is the expert in the room. Each individual will kno鈥�

A warm welcome, I am Lena, and I am a psychotherapeutic counsellor. I remember when I was looking for a therapist, how daunting it felt at times with the thought of opening up to a therapist. I firmly believe that it is the relationship that you and 鈥�

I have my private practice based in Shefford, Bedfordshire.  I have over 10 years experience of supporting people with a range of issues and life changes.  I work with people following the Psychodynamic model, which relates to your unconscious, how y鈥�

I offer warm, supportive counselling for children, teenagers, adults and families across Earls Colne, Colchester, Halstead, Braintree and surrounding areas. I have a particular interest in supporting young people and strengthening parent鈥揷hild relati鈥�

Do you feel unable to cope with what life throws at you ? or you may be alone or unable to see a way forward. Perhaps there are conflicts within your family or at work or maybe you feel you have not achieved your full potential. In our counselling s鈥�

Changing old patterns of behaviour and core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e just too close to them鈥�

Welcome to ReDiscover & Bloom Therapy which is all about self-discovery and focusing on you! Are you struggling right now? Would you like to unravel the thoughts and feelings you are having so that you can live a better life. Making changes to your l鈥�