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Growing up in a large, multicultural family with roots in Northern Ireland and Trinidad & Tobago, and enriched by travel, I鈥檝e learned to appreciate the value of each person鈥檚 unique perspective. These experiences have shaped how I see the world and 鈥�

I provide dedicated help for those encountering anxiety, relationship and attachment struggles, loss of direction, and change. I specialise in working with: Anxiety and overwhelm 鈥� Using a body-informed approach and proactive coaching tools for self-鈥�

ONLINE Are you challenged by anxiety, depression, low mood, low self esteem or lack of confidence? Does life feel a bit overwhwlming? Do you have you stubborn habits or patterns that you are ready to shift? Or are you sadly bereaved or struggling wit鈥�

Welcome! I am a Level 2 qualified Internal Family Systems therapist and I have 7 years of experience working with adults on a one to one basis. I am hugely passionate about Internal Family Systems therapy and have found it to be a very effective way 鈥�

Hello, welcome to my page and thank you for your interest in my work. We all go through times in life when we feel lost, anxious or sad. This can relate to our relationships with others and the way we think and feel about ourselves. When we feel over鈥�

Would you like a Compassionate, Safe Space to Speak Freely & Explore Whatever is on 'Your Mind'?  Hello, I'm Dee Critoph I have worked with a diverse range of people struggling with a wide range of challenges, including anxiety, depression, feelings 鈥�

Hi, I'm Sophie. Thanks for visiting my profile. It can be a big step to start therapy and I will welcome you in with warmth and compassion. Our work will be gentle but purposeful - if you鈥檙e feeling low, overwhelmed, anxious, sad or stuck, I can help鈥�

We all face emotional difficulties at some point that stop us from enjoying life as much as we would like. Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challengi鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�