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Welcome. You may be seeking support because life feels generally difficult at the moment, you have low mood, feel anxious or depressed, have relationship difficulties, or are battling past traumas. As an integrative counsellor and psychotherapist,…

 Having  personally experienced the support talking therapy can provide, I offer clients a confidential space where they can feel safe enough to share their story without fear of judgement . Sometimes the issues we face are obvious but not always.  W…

Hi, my name is Louise.  Things aren't right and it's hard to know where to start. You've now just taken that first, difficult step towards getting support for what is troubling you.  Finding the right therapist/counsellor can be daunting. I know from…

I offer a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs. I have experience of working as a counsellor with adults, children and young people enabling client's to overcome a wide range of challenges. I …

My approach is all about us working together to build a trusting relationship where you feel truly accepted and supported to be completely yourself. I offer a non-directive and non-judgemental space, allowing you to freely explore your thoughts and f…

I stay closely with your experience as it unfolds, offering a depth of attention and grounded presence. You don’t need to arrive knowing exactly what you want from therapy. For some, therapy is a place to sit with difficult experiences; for others, i…

At times we all experience challenges in life, whether they be isolated situations or ongoing difficulties. These can feel overwhelming and may lead to increased stress levels and constant worry, and can interfere with our sleeping, eating and our ge…

Anxious, stuck or struggling with low self-esteem? I offer counselling to all ages online and in person in my quiet room at the Sussex Innovation Centre. Alternatively, you can meet me for walk-and-talk therapy in peaceful locations in Brighton. I of…

I'm not here to "fix" you, but I am here to help you unpick whatever it is that is bringing you to counselling. I am a firm believer in the power of words and having the space to speak about things that are stuck, or that you have never spoken about…

Hi, I’m Ash. As I sit down to write this, I wonder how I can capture what therapy is really like, how it may be able to help you, and how I work alongside you to make that possible, in just a few short introductory words. It may be that you’re strugg…