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"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

I have a background in counselling adults dealing with anxiety, depression, loss, trauma, abuse, and relationship difficulties. The process of working together can help ease distress and support you to feel calmer and more hopeful. We will go at a pa…

It may be that you need space to explore a current situation or pattern of behaviour that is troubling you. Or you may want to make a change. Either way, I offer a welcoming, professional and compassionate space to help you talk and feel at ease. I h…

How can I help? Taking the step to seek a counsellor isn't easy. I invite you to explore my profile and see if you feel drawn to reach out. At the heart of my work is the belief that meaningful change happens when we feel truly seen and heard. My nam…

How can I help? Taking the step to seek a counsellor isn't easy. I invite you to explore my profile and see if you feel drawn to reach out. At the heart of my work is the belief that meaningful change happens when we feel truly seen and heard. My nam…

You may be facing on-going challenges such as anxiety or stress, or trying to make sense of a past experience such as a loss.  Whatever your situation, I provide a warm, collaborative space, free from judgement, where you can feel heard, understood a…

What has brought you here today? Perhaps you are feeling that you are in a constant battle with anxiety, you are feeling stuck or overwhelmed, or that you are trying to come to terms with a life that is very different from what it was before. Maybe …

I offer counselling for adults (25+) in Birmingham, Solihull and surrounding areas, including outdoor and walk-and-talk therapy. I work with people experiencing anxiety, depression, overwhelm, burnout, low self-esteem and the feeling of having lost c…

If you feel stuck in repetitive emotional or behavioural patterns, therapy can help you understand what’s happening and build more steady ways forward. I am a dual-accredited psychotherapist offering structured, integrative therapy online.People ofte…

I understand that the decision to enter counselling is not easy but sometimes we need to help ourselves, speak with someone and find a way to improve our quality of life.  I believe that counselling is often the most effective way for you to solve pr…