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My name is Andy and I am a qualified Humanistic and Integrative counsellor. I have a wealth of experience built up over more than 30 years of working with people in a wide range of both voluntary and statutory health and social care settings. As your…

Whatever your reasons for seeking help, my approach to counselling is designed to free you from whatever is holding you back. At our first meeting, the first step on our journey would be for us to establish a relationship in which whatever is troubli…

I support people to live happier, healthier and more fulfilling lives, by reducing emotional distress and challenging unhelpful or rigid thought patterns. I have practiced privately for a number of years, and have also worked at the Priory Hospital, …

Choosing the right counsellor can be overwhelming. I try my best to work with you as an individual in an open and accepting way so that you have the space to explore your thoughts and feelings freely without judgement. I have experience working in a …

Choosing the right counsellor can be overwhelming. I try my best to work with you as an individual in an open and accepting way so that you have the space to explore your thoughts and feelings freely without judgement. I have experience working in a …

We all possess strengths and resilience, and a desire to live fulfilling lives that reflect our unique dreams and values. However we can also reach those moments in life (and perhaps these moments have become a more permanent experience) when we expe…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Life inevitably brings challenges and changes that can be intensely painful and confusing, leaving us with a sense of loss and isolation. I offer the opportunity to explore these with you in a warm, non-judgmental environment, whether this is face t…

I'm an experienced Psychodynamic Psychotherapist, which means I specialise in helping clients understand and process how past painful or traumatic experiences might be impacting upon their lives and relationships in the present. I trained at WPF Ther…

I provide a warm, friendly, empathetic, confidential, safe space. Here you will be the focus of our time together. There are times where we can all use a bit of extra help. If you are struggling, I can be a non-judgemental, compassionate ear to liste…