ÌÇÐĹÙÍø

Monday - Thursday, 9am - 7pm.

I've been working as a therapist for the past ten years, working with a range of issues but all of them lead back to relationships. 

Relationships with others, with ourselves and relationships ending.

Relationships with others can be frustrating, painful, confusing or even dangerous. Learning how you related to others to create your relationships is the key to better understanding.

Relationships with ourselves can be just as difficult, especially if we speak to ourselves harshly and criticise our efforts. This way of treating ourselves will errode your self-esteem and confidence, so we'll find kinder and more helpful ways to speak to yourself. 

Relationships ending can also bring up many different emotions, such as grief, guilt, sadness, anger or regret. Whether your relationship has ended out of choice, someone else's choice or through death, it can be a destablising and extremely stressful time. 

In our sessions, I will help you process your experiences, find new perspectives and choices, to help you make meaningful changes.

To help us both understand your problems and difficulties, I draw upon different ideas from psychotherapy, psychology and philosophy to open up new perspectives and possibilities which can lead to change, transformation and acceptance.

I'm quite active in sessions, so I'll ask you questions to help you further explore your thoughts, feelings and experiences or to help us explore more deeply or to gently challenge you.

I'm very interested in how your upbringing has shaped you and influenced your values and beliefs and how you see yourself and the world around you.

I'm also very interested in how the values of freedom, choice, meaning, isolation and connection are present in your life.

Our first session give us both an opportunity to meet and for you to tell me more about your current situation and what you're looking for from therapy. 

I'll ask you questions to help me understand your situation and to form an idea of how we might work together and how I could see our work developing. 

You can also ask me any questions you may have about the process or any other concerns you may have.

Towards the end of the session, we will decide if we want to continue working together or if you'd prefer to have some time to think about it, you're welcome to do so and contact me later with your decision.

Sessions last 50 minutes.