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I am able to offer both daytime and evening appointments according to my bookings schedule.

I have been working with clients for over 15 years. 

As an accredited, integrative therapist, I have much experience of supporting late teens, adults and couples of any age, sex or culture as well as those from the LGBTQ+ community.

 My fluid way of working allows me to offer a therapy that I believe will be beneficial to you.

I am a Bupa, Aviva and AXA recognised mental health therapist. 

Couples Work

I, objectively, identify negative communication patterns, with the aim of developing healthier interactions between the both of you.

Sessions will explore the root causes of conflict, hoping to rebuild trust and develop practical tools for conflict resolution.

Benefits

Improved communication - learn to express needs clearly and listen without attack or defensiveness.

Restored intimacy - reconnect emotionally and physically by resolving deep-seated resentments.

Stronger coping skills - gain useful approaches to handle future disagreements constructively.

Clarity on the future - helps partners decide the best path forward for their relationship with mutual respect.

Individual Work

Is the start of a  collaborative journey tailored to your unique goals.

We will explore your thoughts, feelings and behaviours whilst identifying root causes of distress.

Benefits

Enhanced self-awareness - gain deeper insight into your patterns and triggers.

Improved coping skills - learn practical techniques to manage stress, anxiety and life transitions.

Healthier relationships - break negative communication cycles and establish firm boundaries.

Emotional healing - acknowledge, process and release painful past experiences and negative emotions in order to release trauma and gain self-compassion and calm.

In a safe, supportive, non-judgemental and confidential setting, I will encourage you to speak openly and freely, thereby assisting you to see things more clearly, possibly from a different mind-set. This will enable you to focus on feelings, experiences or behaviour, with a goal to facilitating positive change. 

My practice is in a residential setting comprising of a bright, spacious and comfortable room. 

Parking is easy and tube/buses are close by.

We will meet initially for a 1 hour assessment session; this provides me with the opportunity to learn a little about you, your background and the challenges you are facing, equally as important, you are able to gain a sense of me and the way I work, enabling you to assess whether I am somebody you can see yourself/selves opening up to and feeling comfortable with.