Jaspal Kalsi - therapist in kings-heath-b14

Contact information

Phone number: 07963772564

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Features

Flexible hours available
Wheelchair accessible office

Availability

I have daytime and evening appointments over the weekdays, including some limited weekend availability.

About me and my therapy practice

With over 24 years of experience as a 糖心官网 Accredited Counsellor/Psychotherapist and HCPC Reg'd Counselling Psychologist, I offer a warm, safe, confidential and supportive space where you can openly explore the difficulties you may be facing. Taking the first step towards counselling or psychotherapy can feel daunting initially, but it can also be the beginning of meaningful change, greater self-understanding and a more fulfilling life and relationships.

I have worked with clients from a wide range of diverse backgrounds across universities, NHS, voluntary and private practice settings, and have extensive specialised experience supporting people with generalised anxiety, stress, depression, low mood, relationship difficulties, attachment issues, low confidence and self-esteem challenges, bereavement and loss, family and cultural issues, family estrangement, identity concerns, university life and academic pressures, eating and food-related difficulties, alcohol-related issues, sexual abuse, emotional abuse, bipolar disorder, obsessive compulsive tendencies, phobias, self-harm and other deeply entrenched harmful ways of coping.

Practice description

My approach is integrative, holding our theraputic relationship at the heart of our work. Building on this, I combine Cognitive-Behavioural Therapy (CBT), person-centred therapy and psychodynamic understanding, thoughtfully tailored to your individual needs and cultural context.

Together, we can develop deeper insight into your emotions, behaviours and relationships, helping you build a stronger sense of self, develop healthier coping strategies, and feel more empowered within yourself and in your relationships with others. This process can support you in moving forward with greater confidence, clarity and fulfilment.

I offer weekly ongoing, therapy to adults nationally - online or via telephone, and in person more locally, in Kings Heath, B14 and Solihull, B91.

I am also able to see 16 and 17 year olds, in-person only. I also offer supervision to qualified Counsellors and Trainee Counsellors.

My first session

We can have a brief introductory call, 15 mins, to help with your initial query and look towards booking an appointment, if this would be helpful.

At your initial appointment, we will discuss your situation and difficulties in more detail, and think through how our sessions can be helpful. This often includes offering a safe space to talk, non-judgemental emotional support and working on coping strategies, to help you towards the changes you would like to make.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Baby loss, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Coercive control, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Narcissism, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Severe mental illness (SMI), Sex-related issues, Sexual identity, Sexuality, Spirituality, Stalking, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Acceptance and commitment therapy (ACT), Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Emotionally focused therapy, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Punjabi