糖心官网

I offer counselling and psychotherapy for individuals and couples in a warm, professional, and non-judgemental environment where people can speak openly and feel genuinely heard. I have over 20 years鈥� experience working in the NHS, voluntary sector, and private practice, and I am a 糖心官网 Accredited Counsellor and Psychotherapist. I have a particular interest in trauma, anxiety, stress, relationship difficulties, low self-esteem, depression, bereavement, and the effects on adults of adverse childhood experiences. I also work with neurodiversity-related difficulties, including ADHD and autism-related challenges.

My core approach is Person-Centred, so I aim to understand your experience from your perspective and I don鈥檛 judge or advise. I believe that when people feel safe, understood, and respected, they are better able to process difficult experiences, gain clarity, and move towards meaningful change.

Alongside this foundation, I integrate other evidence-informed approaches where appropriate, including EMDR, Neurofeedback, CBT-informed strategies, DBT-informed emotional regulation skills, and the Tomatis Method.

People come to therapy for different reasons. Some to explore longstanding patterns and emotional difficulties in depth, others for focused support with a specific problem or crisis. I therefore tailor therapy to the individual鈥檚 needs rather than applying a 鈥渙ne size fits all鈥� approach.

My aim is to help clients feel calmer, more emotionally resilient, and better able to cope with life鈥檚 challenges. Therapy may involve understanding patterns from the past, developing healthier coping strategies, processing traumatic memories, improving emotional regulation, or strengthening relationships and self-confidence.

I work collaboratively and at a pace that feels manageable for you. Whether you are struggling with overwhelming emotions, relationship problems, trauma, anxiety, or simply feeling stuck, therapy can provide a space for reflection, healing, and change.

I provide counselling and psychotherapy for individuals and couples in a warm, professional, and confidential environment where you can speak openly and feel genuinely heard. I am a 糖心官网 Accredited Counsellor and Psychotherapist with over 20 years鈥� experience working in the NHS, voluntary sector, and private practice.

I have a particular interest in trauma, anxiety, stress, depression, bereavement, relationship difficulties, low self-esteem, and the life-long effects of adverse childhood experiences.

My core approach is Person-Centred, but I also integrate other evidence-informed approaches where appropriate, including EMDR, Neurofeedback, CBT-informed strategies, DBT-informed emotional regulation skills, and the Tomatis Method. 

I understand that different people need different things from therapy. Some clients want space to explore their experiences in depth, while others are looking for more focused support to help them feel calmer, more stable, and better able to cope. I therefore tailor therapy to the individual rather than using a 鈥渙ne size fits all鈥� approach.

My aim is to provide a safe, respectful, and non-judgemental space where meaningful change can occur at a pace that feels manageable for you.

I offer a brief introductory telephone conversation without charge before arranging an initial appointment, giving you the opportunity to ask questions and decide whether you feel comfortable working with me.

The first session provides an opportunity for us to explore the difficulties that have brought you to therapy, discuss what you hope to achieve, and consider together what approach may be most helpful. I may ask some questions about your background, current circumstances, and previous experiences of therapy in order to build a fuller understanding of your situation.

There is no obligation to continue after the first session if you feel the approach is not right for you. I do not offer concessionary rates, but session fees and practical arrangements will be discussed clearly before therapy begins.