ÌÇÐĹÙÍø

My availability is Monday - Thursday, from 10am, and the last appointment being 7pm. A higher fee of £50.00 is charged for evening appointments 

Availability can be limited, especially evening appointment's. but thing constantly change, and it is always worth checking. 

Hello, I’m Tracy, a qualified counsellor with 16 years of experience supporting adults and young people. I offer a warm, compassionate, and confidential space where you can pause, breathe, and begin to share what may feel too heavy to carry alone. When life feels painful, overwhelming, or uncertain, it can be hard to know where to turn, but you do not have to face it on your own. With empathy, understanding, and a gentle, non-judgemental approach, I am here to listen, to help you make sense of your experiences, and to support you in finding clarity, healing, and hope — at a pace that feels safe and right for you.

Every person’s story is unique, and the insight, healing, and understanding we gain in counselling will look different for each of us. I offer a calm and supportive space where you can talk openly, reflect on your thoughts and feelings, and begin to make sense of what you are experiencing. Together, we can explore coping strategies for challenges such as anxiety, and, where words feel difficult, I also offer creative therapy using a range of materials to help you express what may feel hard to put into words.

Sessions last 50 minutes and take place within clear boundaries of confidentiality, helping you feel safe, respected, and protected throughout the counselling process. As a member of the ÌÇÐĹÙÍø, I work in line with its ethical framework and standards of good practice, so care, respect, and integrity remain at the heart of everything I offer.

I offer you the opportunity to explore your difficulties in a space where you can feel safe, supported, listened to, and truly valued. By building a therapeutic relationship rooted in trust, warmth, and respect, I can help you untangle your thoughts and feelings, deepen your self-understanding, and find ways forward that feel meaningful and right for you.

Taking the first step can feel daunting, especially when you have been carrying so much on your own. You do not have to face it alone. I offer a free 20–30 minute initial consultation where you can share what is troubling you, ask any questions, and get a sense of whether counselling with me feels like the right and supportive next step for you.