ÌÇÐĹÙÍø

You don't have to figure things out alone - I'm here to help.

Mon - Sat. 9am to 9pm

Individual - £80 Couples - £100 

Held in my comfortable flat in E3 Bethnal Green with a beautiful view overlooking Victoria Park.

Online sessions -

Via zoom or microsoft teams.

Start with a free 15-min consultation? or jump straight in and book an assessment session.

Fast response to every inquiry.

Same-day and short-notice appointments available.

Counselling support for busy professionals navigating the demands of modern life.

Same-day & short-notice sessions available - day and evening.

Fast response to ever inquiry.

In-person

Online

(Free 15 min consultation)

WORKING WITH BUSY PROFESSIONALS

As a dedicated mental health counsellor, I understand how demanding careers, high expectations, and constant connectivity can lead to overwhelming stress, anxiety and burnout.

My goal is to provide a calm, confidential space where you can pause, connect, and regain a sense of control.

I work with individuals who may appear successful on the outside but feel stretched, anxious, or mentally exhausted beneath the surface.

Whether you're struggling with persistent worry thoughts, difficulty switching off, workplace stress, or a sense of imbalance between your professional and personal life, I offer practical and compassionate support tailored to your needs.

I believe there is no one-size-fits-all approach. Each person comes with their own story, their own pace, and their own needs. My role is to meet you where you are, not where I think you should be.

WORKING WITH COUPLES

Couples often come to therapy feeling stuck, struggling with communication breakdowns, trust issues, emotional distance or unresolved hurts.

My role is to facilitate a safe space where both partners can openly express their feelings and be heard.

My focus is on rebuilding connection and developing communication skills, in the hope that a way forward can then be established - whatever that might look like.

This approach aims to nurture conflict resolution in the relationship, whether through reconciliation of hurt feelings or amicable separation.

I will engage you in a dialogue were you can tell me in your own words, what it is exactly you feel needs to change, and what those changes might look like.

Developing awareness around your early conditions and parental styles is likely in the counselling process. This is helpful in Identifying historical emotional wounds, and, how they may be unconsciously distorting your perception of reality in the present.

At all times I will listen empathically and offer you a kindly, confidential and hopeful relationship were you can bring all of yourself, warts and all without judgement.

MINDFULNESS PRACTICES

Mindfulness practice is becoming increasingly popular as a therapeutic application in the care of clients with a wide range of psychological, emotional and physical health challenges.

In short, you could say that mindfulness practices help us to 'respond' rather than 'react' to our negative states of mind, difficult people or situations. This is sometimes called - the 'gap' to freedom.

This 'gap' offers an opportunity for alternative - more skillful choices to come into being and be put into action.

Everyday-mindfulness can prevent the spiraling into low mood, reduce stress, and bring welcome relief from cycles of depression, burnout and obsessive connectivity.

TYPES OF CLIENTS I WORK WITH

Busy professionals with demanding careers.

Couples experiencing relationship difficulties.

Individuals seeking personal growth and undergoing significant life transitions.

FEES & SESSIONS

Fast response to every inquiry.

Same-day and short-notice appointments available.

Session fees - 

Individual - £80 Couples - £100

Held in my comfortable flat in E3 Bethnal Green with a beautiful view overlooking Victoria Park.

Online sessions -

Via zoom or microsoft teams.

Free 15-min consultation via zoom or telephone - to see if were a good fit.

Free on site parking.

Assessments

Take place in the initial session in which individual and couple needs are identified and a focus for the work is established. In some instances a referral to a more appropriate source may be more beneficial.

Short term sessions

Usually 6 to 10 sessions with a specific focus for the work.

Open ended sessions

Anythihng from 6 weeks, 6 months to 2 years duration.

Endings

Agreed endings are important. They usually take place when a client/couple feel they have made enough progress. This could be as simple as developing new coping mechanisms or gaining a bighter more positive outlook for the future.

Concessions

Reduced fees may be available, please inquire.