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Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neurodivergent adult or relationships that keep playing out the same painful patterns, I understand the shame and bone-tiredness that comes with never quite feeling good enough.

I specialise in working with late-identified AuDHD adults, people healing from childhood trauma and CPTSD and adult children of emotionally immature or unavailable parents. These things often come together - and if you've spent your life feeling slightly out of step, like you're too much for some people and not enough for others, there's usually a reason for that. We can find it.

As a therapist, my core values are compassion, integrity and courage. I know that real healing means getting down in the dirt, feeling the emotions you're afraid of, saying the words you're scared to say. And I do that with you. I'm not here to make you feel better with meaningless platitudes. I'm here to help you change your life.

I'm a humanistic integrative psychotherapist and EMDR practitioner with a BSc (Hons) in Counselling and Psychotherapy, validated by Coventry University. I have additional training in attachment, relational trauma, CPTSD, dissociation, polyvagal theory, internal family systems, and EMDR. I'm neurodivergent myself and I am LGBTQIA+ affirming.

I am an Accredited Member of ÌÇÐĹÙÍø and offer weekly individual therapy sessions online via Zoom, open to anyone in the UK.

All of my sessions are online with Zoom.

Starting therapy can be scary and I aim to make it as easy as possible.

If you would like to work with me, you can email me to arrange an optional free 15 minute chat or book your first session by emailing me or using the online booking page on my website.

I aim to respond to enquiries within 24 hours. If you haven’t heard from me after 48 hours, please resend your email.