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Monday - Thursday 6-9pm

Saturday - 11- 3pm

One style doesn't fit all I avoid squeezing a square peg into a round hole by tailoring sessions to your needs. I use a range of therapeutic approaches alongside mindfulness techniques where helpful to support you to reconnect to or develop deeper self‑awareness whilst reinforcing your ability to navigate difficulties safely and effectively. 

Therapeutic Approaches Used

Cognitive Behavioural Therapy An action‑oriented approach that helps you identify unhelpful or inaccurate thought patterns and develop clearer effective responses to challenging situations.

Integrative Therapy A flexible blended approach that draws from multiple therapeutic models to suit your unique needs and personality.

Mindfulness‑Based Therapeutic Counselling  An integrative therapeutic approach blending mindfulness practices with traditional counselling to help people develop emotional clarity, resilience, and self‑awareness

Person‑Centred Therapy A non‑directive approach where you guide the direction of the session supported by a non‑judgmental therapeutic relationship that helps you access your inner resources and potential.

Psychodynamic Therapy Explores how unconscious processes and past experiences influence your present day behaviours, emotions, and relationships.

Solution‑Focused Brief Therapy A practical future looking approach that helps you by focusing on your existing strengths, resources, and abilities, not analysing problems in depth, it helps you identify what’s working clarify what you want to achieve & creates realistic steps that leads to progress

Walk and Talk Therapy Outdoor therapy while walking side‑by‑side in a natural environment. It combines the benefits of psychotherapy with the gentle movement of walking which helps regulate the nervous system, reduce stress hormones and improve mood. 

Mindfulness‑Based Therapeutic Counselling An integrative therapeutic approach blending mindfulness practices with traditional counselling to help develop emotional clarity, resilience and self‑awareness.

Your initial session will be different from our regular sessions.  This first meeting gives us space to get to know each other and for you to get a sense of how I work. You’re welcome to ask anything that’s on your mind, nothing is too small, too personal, or too awkward.  If it matters to you, then it matters to me and it's important that you have a safe space where you can ask it.

During this session, I’ll ask some questions to understand what has brought you to therapy and what you’re hoping for.  I’ll also complete an assessment form as part of this process. The aim isn’t to judge or interrogate, but to build a clear picture of your experiences so we can work together in a way that feels safe, supportive and meaningful for you.