糖心官网

Available ONLINE in Bristol and beyond Monday to Friday.

Are you fed up with feeling like something in your life isn鈥檛 working? 

Are your days filled by constant stress and never ending to-do lists? 

Do you spend a lot of time worrying about what other people think and how to make them happy? 

And when you try to fall asleep at night鈥� 

猸� Do you replay everything you could have done differently? 

猸� Do you think about all the things you HAVE to do tomorrow? 

猸� Do you question whether all you鈥檙e doing is even enough? 

When things aren鈥檛 working鈥�

馃搷 You feel powerless and out of control

馃搷 You feel stuck and frustrated.

馃搷 You feel overwhelmed and burned out.

And your needs end up at the bottom of the priority list.

It鈥檚 exhausting... Isn鈥檛 it?

How did life turn out like this?

If that sounds like you鈥�

I鈥檝e got some good news.

You can turn things around..

Hi 馃憢 I鈥檓 Alan by the way.

I work with people just like you every single day:

馃搶 People who know that something isn鈥檛 quite right.

馃搶 People who know that something needs to change.

馃搶 People who know they want more joy in their lives.

I use a simple 3 step process called...

The Bordeville Method鈩�锔�

It's designed for people who want to understand themselves better... so they can live with calm, confidence, and clarity.

Here's how it works:

馃憗锔� STAGE 1 - Recognise

This is where you map out your current situation, so you can do something about it.

Just by naming the pattern you'll get immediate relief... even before anything else changes.

馃弰鈥嶁檪锔� STAGE 2 - Stabilise

This where the real work happens...

First, you regulate your nervous system... so you can stay grounded without losing your cool.

Second, you reframe what's going on... so you can learn from triggers without repeating the past

馃殌 STAGE 3 - Mobilise

This is the integration stage where you create a better lifestyle... so you can live from calm, not chaos.

Then you build the habits that become part of your identity... so you can make joyful living consistent rather than a one-off.

Who Is This For?

鉁旓笍 Do you want to let go of stress, anxiety, and worry?

鉁旓笍 Do you want to live with calm, confidence, and clarity?

鉁旓笍 Do you want to grow your capacity for joy?

If you answered 鈥榊ES鈥� to any of the questions above鈥�

Get in touch, and let's talk.

Here's What Other People Are Saying...

"I get up everyday because of his Alan's weekly session of work with me."

"His supportive, understanding and non judgemental nature provided huge support."

"Alan helped me to find my confidence and self esteem..."

"Alan's relaxed attitude helped sometimes even laugh at the difficult moments..."

"Alan was a pleasure to work with and I would highly recommend him."

"Alan is exceptional... I couldn't have asked for a better counsellor"

"Alan helped me both develop a much better understanding of myself and implement practical strategies..."

"Alan was able to guide me through my thoughts with the right balance of involvement."

"Alan's sessions have been extremely helpful in guiding me and giving me a sense of peace."

In short鈥�

鉁� This stuff works.

So if you鈥檙e ready to stop surviving and start thriving鈥�

Here's What You Need To Do Next

First, you鈥檒l need to fill in the contact form.

Then I鈥檒l send you a link to schedule a time for us to talk.

We'll figure out exactly what you want鈥� And how to make it happen. And I'll answer any questions you have.

Plus, we'll figure out if we're a good fit to work together.

If you see the value in becoming one of my clients, great! We can talk about it.

And if you don鈥檛 want to become a client - that鈥檚 OK too. No biggie.

Why You Need To Act NOW

If you don鈥檛 take action, nothing will change.

Stress, anxiety, and worry thrive on inaction and procrastination.

Those feelings WON鈥橳 magically go away on their own.

In fact鈥�

The longer you wait, the worse things will get.

Time Is A Factor

I can only work with a handful of clients at a time...

So make sure to get in touch soon while there's still space.

馃憠 If you feel like this is right for you, leave your details in the contact form and let's talk.

Speak Soon,

Alan Bordeville

Available ONLINE Monday to Friday serving Manchester and beyond.

Are you fed up with feeling like something in your life isn鈥檛 working? 

Are your days filled by constant stress and never ending to-do lists? 

Do you spend a lot of time worrying about what other people think and how to make them happy? 

And when you try to fall asleep at night鈥� 

猸� Do you replay everything you could have done differently? 

猸� Do you think about all the things you HAVE to do tomorrow? 

猸� Do you question whether all you鈥檙e doing is even enough? 

When things aren鈥檛 working鈥�

馃搷 You feel powerless and out of control

馃搷 You feel stuck and frustrated.

馃搷 You feel overwhelmed and burned out.

And your needs end up at the bottom of the priority list.

It鈥檚 exhausting... Isn鈥檛 it?

How did life turn out like this?

If that sounds like you鈥�

I鈥檝e got some good news.

You can turn things around..

Hi 馃憢 I鈥檓 Alan by the way.

I work with people just like you every single day:

馃搶 People who know that something isn鈥檛 quite right.

馃搶 People who know that something needs to change.

馃搶 People who know they want more joy in their lives.

I use a simple 3 step process called...

The Bordeville Method鈩�锔�

It's designed for people who want to understand themselves better... so they can live with calm, confidence, and clarity..

Here's how it works:

馃憗锔� STAGE 1 - Recognise

This is where you map out your current situation, so you can do something about it.

Just by naming the pattern you'll get immediate relief... even before anything else changes.

馃弰鈥嶁檪锔� STAGE 2 - Stabilise

This where the real work happens...

First, you regulate your nervous system... so you can stay grounded without losing your cool.

Second, you reframe what's going on... so you can learn from triggers without repeating the past

馃殌 STAGE 3 - Mobilise

This is the integration stage where you create a better lifestyle... so you can live from calm, not chaos.

Then you build the habits that become part of your identity... so you can make joyful living consistent rather than a one-off.

Who Is This For?

鉁旓笍 Do you want to let go of stress, anxiety, and worry?

鉁旓笍 Do you want to live with calm, confidence, and clarity?

鉁旓笍 Do you want to grow your capacity for joy?

If you answered 鈥榊ES鈥� to any of the questions above鈥�

Get in touch, and let's talk.

Here's What Other People Are Saying...

"I get up everyday because of his Alan's weekly session of work with me."

"His supportive, understanding and non judgemental nature provided huge support."

"Alan helped me to find my confidence and self esteem..."

"Alan's relaxed attitude helped sometimes even laugh at the difficult moments..."

"Alan was a pleasure to work with and I would highly recommend him."

"Alan is exceptional... I couldn't have asked for a better counsellor"

"Alan helped me both develop a much better understanding of myself and implement practical strategies..."

"Alan was able to guide me through my thoughts with the right balance of involvement."

"Alan's sessions have been extremely helpful in guiding me and giving me a sense of peace."

In short鈥�

鉁� This stuff works.

So if you鈥檙e ready to stop surviving and start thriving鈥�

Here's What You Need To Do Next

First, you鈥檒l need to fill in the contact form.

Then I鈥檒l send you a link to schedule a time for us to talk.

We'll figure out exactly what you want鈥� And how to make it happen. And I'll answer any questions you have.

Plus, we'll figure out if we're a good fit to work together.

If you see the value in becoming one of my clients, great! We can talk about it.

And if you don鈥檛 want to become a client - that鈥檚 OK too. No biggie.

Why You Need To Act NOW

If you don鈥檛 take action, nothing will change.

Stress, anxiety, and worry thrive on inaction and procrastination.

Those feelings WON鈥橳 magically go away on their own.

In fact鈥�

The longer you wait, the worse things will get.

Time Is A Factor

I can only work with a handful of clients at a time...

So make sure to get in touch soon while there's still space.

馃憠 If you feel like this is right for you, leave your details in the contact form and let's talk.

Speak Soon,

Alan Bordeville

Available ONLINE serving London and beyond Monday to Friday.

Are you fed up with feeling like something in your life isn鈥檛 working? 

Are your days filled by constant stress and never ending to-do lists? 

Do you spend a lot of time worrying about what other people think and how to make them happy? 

And when you try to fall asleep at night鈥� 

猸� Do you replay everything you could have done differently? 

猸� Do you think about all the things you HAVE to do tomorrow? 

猸� Do you question whether all you鈥檙e doing is even enough? 

When things aren鈥檛 working鈥�

馃搷 You feel powerless and out of control

馃搷 You feel stuck and frustrated.

馃搷 You feel overwhelmed and burned out.

And your needs end up at the bottom of the priority list.

It鈥檚 exhausting... Isn鈥檛 it?

How did life turn out like this?

If that sounds like you鈥�

I鈥檝e got some good news.

You can turn things around..

Hi 馃憢 I鈥檓 Alan by the way.

I work with people just like you every single day:

馃搶 People who know that something isn鈥檛 quite right.

馃搶 People who know that something needs to change.

馃搶 People who know they want more joy in their lives.

I use a simple 3 step process called...

The Bordeville Method鈩�锔�

It's designed for people who want to understand themselves better... so they can live with calm, confidence, and clarity.

Here's how it works:

馃憗锔� STAGE 1 - Recognise 

This is where you map out your current situation, so you can do something about it.

Just by naming the pattern you'll get immediate relief... even before anything else changes.

馃弰鈥嶁檪锔� STAGE 2 - Stabilise 

This where the real work happens...

First, you regulate your nervous system... so you can stay grounded without losing your cool.

Second, you reframe what's going on... so you can learn from triggers without repeating the past

馃殌 STAGE 3 - Mobilise 

This is the integration stage where you create a better lifestyle... so you can live from calm, not chaos.

Then you build the habits that become part of your identity... so you can make joyful living consistent rather than a one-off.

Who Is This For?

鉁旓笍 Do you want to let go of stress, anxiety, and worry?

鉁旓笍 Do you want to live with calm, confidence, and clarity?

鉁旓笍 Do you want to grow your capacity for joy?

If you answered 鈥榊ES鈥� to any of the questions above鈥�

Get in touch, and let's talk.

Here's What Other People Are Saying...

"I get up everyday because of his Alan's weekly session of work with me."

"His supportive, understanding and non judgemental nature provided huge support."

"Alan helped me to find my confidence and self esteem..."

"Alan's relaxed attitude helped sometimes even laugh at the difficult moments..."

"Alan was a pleasure to work with and I would highly recommend him."

"Alan is exceptional... I couldn't have asked for a better counsellor"

"Alan helped me both develop a much better understanding of myself and implement practical strategies..."

"Alan was able to guide me through my thoughts with the right balance of involvement."

"Alan's sessions have been extremely helpful in guiding me and giving me a sense of peace."

In short鈥�

鉁� This stuff works.

So if you鈥檙e ready to stop surviving and start thriving鈥�

Here's What You Need To Do Next

First, you鈥檒l need to fill in the contact form.

Then I鈥檒l send you a link to schedule a time for us to talk.

We'll figure out exactly what you want鈥� And how to make it happen. And I'll answer any questions you have.

Plus, we'll figure out if we're a good fit to work together.

If you see the value in becoming one of my clients, great! We can talk about it.

And if you don鈥檛 want to become a client - that鈥檚 OK too. No biggie.

Why You Need To Act NOW

If you don鈥檛 take action, nothing will change.

Stress, anxiety, and worry thrive on inaction and procrastination.

Those feelings WON鈥橳 magically go away on their own.

In fact鈥�

The longer you wait, the worse things will get.

Time Is A Factor

I can only work with a handful of clients at a time...

So make sure to get in touch soon while there's still space.

馃憠 If you feel like this is right for you, leave your details in the contact form and let's talk.

Speak Soon,

Alan Bordeville

Available ONLINE in Leeds and beyond Monday to Friday.

Are you fed up with feeling like something in your life isn鈥檛 working? 

Are your days filled by constant stress and never ending to-do lists? 

Do you spend a lot of time worrying about what other people think and how to make them happy? 

And when you try to fall asleep at night鈥� 

猸� Do you replay everything you could have done differently? 

猸� Do you think about all the things you HAVE to do tomorrow? 

猸� Do you question whether all you鈥檙e doing is even enough? 

When things aren鈥檛 working鈥�

馃搷 You feel powerless and out of control

馃搷 You feel stuck and frustrated.

馃搷 You feel overwhelmed and burned out.

And your needs end up at the bottom of the priority list.

It鈥檚 exhausting... Isn鈥檛 it?

How did life turn out like this?

If that sounds like you鈥�

I鈥檝e got some good news.

You can turn things around..

Hi 馃憢 I鈥檓 Alan by the way.

I work with people just like you every single day:

馃搶 People who know that something isn鈥檛 quite right.

馃搶 People who know that something needs to change.

馃搶 People who know they want more joy in their lives.

I use a simple 3 step process called...

The Bordeville Method鈩�锔�

It's designed for people who want to understand themselves better... so they can live with calm, confidence, and clarity.

Here's how it works:

馃憗锔� STAGE 1 - Recognise

This is where you map out your current situation, so you can do something about it.

Just by naming the pattern you'll get immediate relief... even before anything else changes.

馃弰鈥嶁檪锔� STAGE 2 - Stabilise

This where the real work happens...

First, you regulate your nervous system... so you can stay grounded without losing your cool.

Second, you reframe what's going on... so you can learn from triggers without repeating the past

馃殌 STAGE 3 - Mobilise

This is the integration stage where you create a better lifestyle... so you can live from calm, not chaos.

Then you build the habits that become part of your identity... so you can make joyful living consistent rather than a one-off.

Who Is This For?

鉁旓笍 Do you want to let go of stress, anxiety, and worry?

鉁旓笍 Do you want to live with calm, confidence, and clarity?

鉁旓笍 Do you want to grow your capacity for joy?

If you answered 鈥榊ES鈥� to any of the questions above鈥�

Get in touch, and let's talk.

Here's What Other People Are Saying...

"I get up everyday because of his Alan's weekly session of work with me."

"His supportive, understanding and non judgemental nature provided huge support."

"Alan helped me to find my confidence and self esteem..."

"Alan's relaxed attitude helped sometimes even laugh at the difficult moments..."

"Alan was a pleasure to work with and I would highly recommend him."

"Alan is exceptional... I couldn't have asked for a better counsellor"

"Alan helped me both develop a much better understanding of myself and implement practical strategies..."

"Alan was able to guide me through my thoughts with the right balance of involvement."

"Alan's sessions have been extremely helpful in guiding me and giving me a sense of peace."

In short鈥�

鉁� This stuff works.

So if you鈥檙e ready to stop surviving and start thriving鈥�

Here's What You Need To Do Next

First, you鈥檒l need to fill in the contact form.

Then I鈥檒l send you a link to schedule a time for us to talk.

We'll figure out exactly what you want鈥� And how to make it happen. And I'll answer any questions you have.

Plus, we'll figure out if we're a good fit to work together.

If you see the value in becoming one of my clients, great! We can talk about it.

And if you don鈥檛 want to become a client - that鈥檚 OK too. No biggie.

Why You Need To Act NOW

If you don鈥檛 take action, nothing will change.

Stress, anxiety, and worry thrive on inaction and procrastination.

Those feelings WON鈥橳 magically go away on their own.

In fact鈥�

The longer you wait, the worse things will get.

Time Is A Factor

I can only work with a handful of clients at a time...

So make sure to get in touch soon while there's still space.

馃憠 If you feel like this is right for you, leave your details in the contact form and let's talk.

Speak Soon,

Alan Bordeville

Available ONLINE serving St Albans and beyond Monday to Friday.

馃憗锔� STAGE 1 - Recognise 

This is where you map out your current situation, so you can do something about it.

Just by naming the pattern you'll get immediate relief... even before anything else changes.

馃弰鈥嶁檪锔� STAGE 2 - Stabilise 

This where the real work happens...

First, you regulate your nervous system... so you can stay grounded without losing your cool.

Second, you reframe what's going on... so you can learn from triggers without repeating the past

馃殌 STAGE 3 - Mobilise

This is the integration stage where you create a better lifestyle... so you can live from calm, not chaos.

Then you build the habits that become part of your identity... so you can make joyful living consistent rather than a one-off.

Who Is This For?

鉁旓笍 Do you want to let go of stress, anxiety, and worry?

鉁旓笍 Do you want to live with calm, confidence, and clarity?

鉁旓笍 Do you want to grow your capacity for joy?

If you answered 鈥榊ES鈥� to any of the questions above鈥�

Get in touch, and let's talk.

Here's What Other People Are Saying...

"I get up everyday because of his Alan's weekly session of work with me."

"His supportive, understanding and non judgemental nature provided huge support."

"Alan helped me to find my confidence and self esteem..."

"Alan's relaxed attitude helped sometimes even laugh at the difficult moments..."

"Alan was a pleasure to work with and I would highly recommend him."

"Alan is exceptional... I couldn't have asked for a better counsellor"

"Alan helped me both develop a much better understanding of myself and implement practical strategies..."

"Alan was able to guide me through my thoughts with the right balance of involvement."

"Alan's sessions have been extremely helpful in guiding me and giving me a sense of peace."

In short鈥�

鉁� This stuff works.

So if you鈥檙e ready to stop surviving and start thriving鈥�

Here's What You Need To Do Next

First, you鈥檒l need to fill in the contact form.

Then I鈥檒l send you a link to schedule a time for us to talk.

We'll figure out exactly what you want鈥� And how to make it happen. And I'll answer any questions you have.

Plus, we'll figure out if we're a good fit to work together.

If you see the value in becoming one of my clients, great! We can talk about it.

And if you don鈥檛 want to become a client - that鈥檚 OK too. No biggie.

Why You Need To Act NOW

If you don鈥檛 take action, nothing will change.

Stress, anxiety, and worry thrive on inaction and procrastination.

Those feelings WON鈥橳 magically go away on their own.

In fact鈥�

The longer you wait, the worse things will get.

Time Is A Factor

I can only work with a handful of clients at a time...

So make sure to get in touch soon while there's still space.

If you feel like this is right for you, leave your details in the contact form and let's talk.

Speak Soon,

Alan Bordeville

Available ONLINE in Birmingham and beyond Monday to Friday.

Are you fed up with feeling like something in your life isn鈥檛 working? 

Are your days filled by constant stress and never ending to-do lists? 

Do you spend a lot of time worrying about what other people think and how to make them happy? 

And when you try to fall asleep at night鈥� 

猸� Do you replay everything you could have done differently? 

猸� Do you think about all the things you HAVE to do tomorrow? 

猸� Do you question whether all you鈥檙e doing is even enough? 

When things aren鈥檛 working鈥�

馃搷 You feel powerless and out of control

馃搷 You feel stuck and frustrated.

馃搷 You feel overwhelmed and burned out.

And your needs end up at the bottom of the priority list.

It鈥檚 exhausting... Isn鈥檛 it?

How did life turn out like this?

If that sounds like you鈥�

I鈥檝e got some good news.

You can turn things around..

Hi 馃憢 I鈥檓 Alan by the way.

I work with people just like you every single day:

馃搶 People who know that something isn鈥檛 quite right.

馃搶 People who know that something needs to change.

馃搶 People who know they want more joy in their lives.

I use a simple 3 step process called...

The Bordeville Method鈩�锔�

It's designed for people who want to understand themselves better... so they can live with calm, confidence, and clarity..

Here's how it works:

馃憗锔� STAGE 1 Recognise

This is where you map out your current situation, so you can do something about it.

Just by naming the pattern you'll get immediate relief... even before anything else changes.

馃弰鈥嶁檪锔� STAGE 2 Stabilise

This where the real work happens...

First, you regulate your nervous system... so you can stay grounded without losing your cool.

Second, you reframe what's going on... so you can learn from triggers without repeating the past

馃殌 STAGE 3 Mobilise

This is the integration stage where you create a better lifestyle... so you can live from calm, not chaos.

Then you build the habits that become part of your identity... so you can make joyful living consistent rather than a one-off.

Who Is This For?

鉁旓笍 Do you want to let go of stress, anxiety, and worry?

鉁旓笍 Do you want to live with calm, confidence, and clarity?

鉁旓笍 Do you want to grow your capacity for joy?

If you answered 鈥榊ES鈥� to any of the questions above鈥�

Get in touch, and let's talk.

Here's What Other People Are Saying...

"I get up everyday because of his Alan's weekly session of work with me."

"His supportive, understanding and non judgemental nature provided huge support."

"Alan helped me to find my confidence and self esteem..."

"Alan's relaxed attitude helped sometimes even laugh at the difficult moments..."

"Alan was a pleasure to work with and I would highly recommend him."

"Alan is exceptional... I couldn't have asked for a better counsellor"

"Alan helped me both develop a much better understanding of myself and implement practical strategies..."

"Alan was able to guide me through my thoughts with the right balance of involvement."

"Alan's sessions have been extremely helpful in guiding me and giving me a sense of peace."

In short鈥�

鉁� This stuff works.

So if you鈥檙e ready to stop surviving and start thriving...

Here's What You Need To Do Next

First, you鈥檒l need to fill in the contact form.

Then I鈥檒l send you a link to schedule a time for us to talk.

We'll figure out exactly what you want鈥� And how to make it happen. And I'll answer any questions you have.

Plus, we'll figure out if we're a good fit to work together.

If you see the value in becoming one of my clients, great! We can talk about it.

And if you don鈥檛 want to become a client - that鈥檚 OK too. No biggie.

Why You Need To Act NOW

If you don鈥檛 take action, nothing will change.

Stress, anxiety, and worry thrive on inaction and procrastination.

Those feelings WON鈥橳 magically go away on their own.

In fact鈥�

The longer you wait, the worse things will get.

Time Is A Factor

I can only work with a handful of clients at a time...

So make sure to get in touch soon while there's still space.

馃憠 If you feel like this is right for you, leave your details in the contact form and let's talk.

Speak Soon,

Alan Bordeville