糖心官网

Monday mornings face to face in Kenilworth.

Current offer for this new location: New clients who start before 31/10/26 here can have their first 4 sessions at 拢55 per 50-minute session.

My standard fee is 拢63 per session after that. 

Online Wednesday:  5辫尘鈥�7辫尘 online/telephone only

I am currently available for enquiries and client sessions until 10 August. From 11鈥�22 August, I will be taking a short break. You are very welcome to get in touch during this time, and I will respond to all enquiries in the week beginning 24 August. I look forward to connecting with you then.

I help people who feel overwhelmed to find a better balance between caring for themselves and managing their relationships鈥攕o they can live calmer, more meaningful, and fulfilling lives.

Do you often feel like you鈥檙e holding everything together on the outside while struggling on the inside? Are you navigating a family situation that鈥檚 taking up your emotional energy? Maybe you鈥檙e dealing with anxiety, feeling on edge, or finding it hard to relax. These feelings can build over time, especially during periods of change, and you don鈥檛 have to manage them alone.

I offer a calm, supportive space where you can explore what鈥檚 happening and how it鈥檚 affecting you. Together, we can work to understand your experience, find ways to cope, and help you reconnect with yourself鈥攊n your relationships with family, friends, and colleagues. My approach is gentle, relational, and focused on helping you feel safe and heard.

With nine years of counselling experience in schools and over four years working with adults, I鈥檝e supported children, young people, and families facing challenges such as anxiety, neurodiversity, bereavement, and family conflict. My own experience of grief鈥攁nd the compassionate counselling I received鈥攍ed me to train as a therapist. Earlier in my career, I worked in family law, where I often saw emotional struggles that legal processes couldn鈥檛 resolve. These experiences shape the empathic, steady way I work today.

Counselling helped me move from a place of overwhelm to one of greater clarity. I currently have availability for new clients, and I also welcome clients who are returning after a break.

Please feel free to email me to arrange a free, no-obligation introductory call.

Many of the people I work with have spent a long time coping with difficult circumstances, supporting others, or managing emotional responsibilities on their own.

Therapy offers a space where you can begin to focus on yourself, perhaps for the first time in a while.

I am a Person-Centred counsellor, which means I don鈥檛 direct sessions or tell you what to do. Instead, I offer a calm, supportive and non-judgemental space where you can explore what is happening in your life at your own pace.

Together, we can begin to make sense of your experiences, understand their impact, and consider what moving forward might look like for you 鈥� whether that involves adjusting to change, rebuilding after loss, or finding a way of living that feels more manageable and authentic.

Having a regular space to reflect can help you feel clearer about what you need and more grounded in your decisions.

FAQs

Online or in-person?

Yes 鈥� I offer online, telephone, face-to-face, and walk-and-talk sessions.

How do I start?

Email me to arrange a free introductory call to see if we are a good fit.

What do people bring?

Anxiety, bereavement, family issues, relationship difficulties, neurodiversity-related experiences, and life changes.

Can I return after a break?

Yes, returning clients are welcome.

Before we begin, I offer a free 30-minute phone call. This gives you space to share what鈥檚 been feeling overwhelming, including any family stress, anxiety, or day-to-day pressures you鈥檙e carrying. You can also ask questions and get a sense of whether my approach feels supportive. It鈥檚 a gentle way to notice whether we feel a good 鈥渇it鈥� at this point in your life.

If you choose to book a first session, I鈥檒l send you my contract and terms to read in your own time. You鈥檙e welcome to ask about anything that isn鈥檛 clear before or during the session.

Our first meeting focuses on creating a calm, steady and non-judgmental space where you can begin to talk through what has been weighing on you. Many people come to therapy because they feel overwhelmed by relationship or family dynamics, emotional exhaustion, the impact of neurodiversity in themselves or loved ones, or the pressure of holding everything together for others. You can bring whatever feels most immediate鈥攖here is no need to prepare anything in advance.

I鈥檒l gently ask for some basic background information about your wellbeing, support networks, and any previous experiences of therapy, including anything relating to neurodiversity if it feels relevant. This helps me understand the wider picture of what you鈥檙e navigating and how we can work together at your pace. We鈥檒l also talk through practicalities such as confidentiality, session boundaries and how our time together will be structured.

The first session is an opportunity for us to slow things down and begin making sense of what you鈥檙e experiencing鈥攚hether it鈥檚 long-term overwhelm, ongoing family stress, difficulties at work, or patterns that are hard to shift. By the end of our meeting, we鈥檒l have started to build a shared understanding of what you need from therapy and how we might work together to support greater calm, clarity and balance in your life.

I see clients online (or by telephone, if preferred) on:

Wednesday

5辫尘鈥�7辫尘

Please feel free to email me to arrange a call so we can discuss what you're looking for and whether I might be a good fit for you. I currently have availability and would be glad to hear from you.

Sessions are 拢50 for online or telephone counselling.

I do not offer face-to-face sessions in the Bristol area.

I am currently available for enquiries and client sessions until 10 August. From 11鈥�22 August, I will be taking a short break. You are very welcome to get in touch during this time, and I will respond to all enquiries in the week beginning 24 August. I look forward to connecting with you then.

I help people who feel overwhelmed to find a better balance between caring for themselves and managing their relationships鈥攕o they can live calmer, more meaningful, and fulfilling lives.

Do you often feel like you鈥檙e holding everything together on the outside while struggling on the inside? Are you navigating a family situation that鈥檚 taking up your emotional energy? Maybe you鈥檙e dealing with anxiety, feeling on edge, or finding it hard to relax. These feelings can build over time, especially during periods of change, and you don鈥檛 have to manage them alone.

I offer a calm, supportive space where you can explore what鈥檚 happening and how it鈥檚 affecting you. Together, we can work to understand your experience, find ways to cope, and help you reconnect with yourself鈥攊n your relationships with family, friends, and colleagues. My approach is gentle, relational, and focused on helping you feel safe and heard.

With nine years of counselling experience in schools and over four years working with adults, I鈥檝e supported children, young people, and families facing challenges such as anxiety, neurodiversity, bereavement, and family conflict. My own experience of grief鈥攁nd the compassionate counselling I received鈥攍ed me to train as a therapist. Earlier in my career, I worked in family law, where I often saw emotional struggles that legal processes couldn鈥檛 resolve. These experiences shape the empathic, steady way I work today.

Counselling helped me move from a place of overwhelm to one of greater clarity. I currently have availability for new clients, and I also welcome clients who are returning after a break.

Please feel free to email me to arrange a free, no-obligation introductory call.

Many of the people I work with have spent a long time coping with difficult circumstances, supporting others, or managing emotional responsibilities on their own.

Therapy offers a space where you can begin to focus on yourself, perhaps for the first time in a while.

I am a Person-Centred counsellor, which means I don鈥檛 direct sessions or tell you what to do. Instead, I offer a calm, supportive and non-judgemental space where you can explore what is happening in your life at your own pace.

Together, we can begin to make sense of your experiences, understand their impact, and consider what moving forward might look like for you 鈥� whether that involves adjusting to change, rebuilding after loss, or finding a way of living that feels more manageable and authentic.

Having a regular space to reflect can help you feel clearer about what you need and more grounded in your decisions.

FAQs

Online or in-person?

Yes 鈥� I offer online, telephone, in Bristol, and anywhere in the UK.  face-to-face, and walk-and-talk sessions in Coventry and Kenilworth. 

How do I start?

Email me to arrange a free introductory call to see if we are a good fit.

What do people bring?

Anxiety, bereavement, family issues, relationship difficulties, neurodiversity-related experiences, and life changes.

Can I return after a break?

Yes, returning clients are welcome.

Before we begin, I offer a free 30-minute phone call. This gives you space to share what鈥檚 been feeling overwhelming, including any family stress, anxiety, or day-to-day pressures you鈥檙e carrying. You can also ask questions and get a sense of whether my approach feels supportive. It鈥檚 a gentle way to notice whether we feel a good 鈥渇it鈥� at this point in your life.

If you choose to book a first session, I鈥檒l send you my contract and terms to read in your own time. You鈥檙e welcome to ask about anything that isn鈥檛 clear before or during the session.

Our first meeting focuses on creating a calm, steady and non-judgmental space where you can begin to talk through what has been weighing on you. Many people come to therapy because they feel overwhelmed by relationship or family dynamics, emotional exhaustion, the impact of neurodiversity in themselves or loved ones, or the pressure of holding everything together for others. You can bring whatever feels most immediate鈥攖here is no need to prepare anything in advance.

I鈥檒l gently ask for some basic background information about your wellbeing, support networks, and any previous experiences of therapy, including anything relating to neurodiversity if it feels relevant. This helps me understand the wider picture of what you鈥檙e navigating and how we can work together at your pace. We鈥檒l also talk through practicalities such as confidentiality, session boundaries and how our time together will be structured.

The first session is an opportunity for us to slow things down and begin making sense of what you鈥檙e experiencing鈥攚hether it鈥檚 long-term overwhelm, ongoing family stress, difficulties at work, or patterns that are hard to shift. By the end of our meeting, we鈥檒l have started to build a shared understanding of what you need from therapy and how we might work together to support greater calm, clarity and balance in your life.

I see clients on:

Monday: Mornings face to face  in Kenilworth. Offer: New clients who start before 31/10/26 here can have their first 4 sessions at 拢55 per 50-minute session.  My standard fee is 拢63 per session after that. 

Wednesday: Online spaces 5pm and 6pm

Thursday: 11 am to 7pm in Coventry at Park Counselling Centre.

Please feel free to email me to arrange a call so we can discuss what you鈥檙e looking for and whether I might be a good fit for you. I currently have availability and would be glad to hear from you.

Sessions are 拢50 for online or telephone counselling. If you would prefer to meet face-to-face at Park Counselling Centre, sessions are 拢63, which includes the room cost. Walk-and-talk sessions are 拢50, subject to availability.

I am currently available for enquiries and client sessions until 10th August. From 11th鈥�22nd August, I will be taking a short break; however, you are very welcome to get in touch during this time. I will respond to all enquiries in the week beginning 24th August and look forward to connecting with you then.

I help people who feel overwhelmed find a better balance between caring for themselves and managing their relationships鈥攕o they can live calmer, more fulfilling lives.

Do you feel like you鈥檙e holding everything together on the outside while struggling on the inside? Perhaps you鈥檙e navigating a stressful family situation, or coping with anxiety, bereavement, or a major life change that makes it impossible to truly relax.

Many of my clients come to therapy wondering whose life they're actually living. Having spent years meeting the expectations of family, work, or social media, counselling offers them the space to discover what really matters to them, rather than trying to fit an "off-the-peg" version of a good life.

I offer a calm, steady space to explore your situation. Together, we will work to understand what鈥檚 going on, find ways to cope, and help you reconnect with yourself in your relationships.

I bring nine years鈥� experience working in schools and over four years with adults, supporting individuals through anxiety, bereavement, neurodiversity, and relationship challenges. A brief time working in a family law setting early in my career showed me the deep emotional pain that legal processes cannot resolve, while my time supporting new parents taught me the value of empowering people to make their own choices. My own experience of grief, and the transformative counselling I received, ultimately led me to train as a therapist.

Please feel free to email me to arrange a free, no-obligation introductory call.

Many of the people I work with have spent a long time coping with difficult circumstances, supporting others, or managing emotional responsibilities on their own.

Therapy offers a space where you can begin to focus on yourself, perhaps for the first time in a while.

I am a Person-Centred counsellor, which means I don鈥檛 direct sessions or tell you what to do. Instead, I offer a calm, supportive and non-judgemental space where you can explore what is happening in your life at your own pace.

Together, we can begin to make sense of your experiences, understand their impact, and consider what moving forward might look like for you 鈥� whether that involves adjusting to change, rebuilding after loss, or finding a way of living that feels more manageable and authentic.

Having a regular space to reflect can help you feel clearer about what you need and more grounded in your decisions.

FAQs

Online or in-person?

Yes 鈥� I offer online, telephone, face-to-face, and walk-and-talk sessions.

How do I start?

Email me to arrange a free introductory call to see if we are a good fit.

What do people bring?

Anxiety, bereavement, family issues, relationship difficulties, neurodiversity-related experiences, and life changes.

Can I return after a break?

Yes, returning clients are welcome.

Before we begin, I offer a free 30-minute phone call. This is a chance to talk a little about what has been going on for you, ask any questions you may have, and get a sense of whether I feel like someone you could work with. There is no pressure to decide at this point.

If you choose to book a first session, I will send you my contract and terms in advance so you have time to read them at your own pace.

Our first session is a space to begin gently. Many people arrive feeling unsure where to start, carrying a lot emotionally, or used to holding things together for others. We begin wherever feels most important for you.

My aim is to offer a steady, grounded space where you can speak freely without having to filter or organise your thoughts. Some people find they talk a lot in the first session; others take time to settle in and say very little at first. Either is absolutely fine.

I will ask a few gentle questions about your current situation, support network, and any previous experience of counselling, but we move at your pace. These conversations are there to help me understand the context of what you are bringing, not to interrogate or rush you.

As the session unfolds, we begin to build a sense of what has been happening in your life and what it has been like for you to carry it. Many people find this in itself brings some relief 鈥� having space to be heard and not have to hold everything alone.

By the end of the session, we will usually have a clearer sense of what you are hoping for from therapy and whether working together feels right. This might include finding more clarity, feeling more grounded, or beginning to imagine what needs to change in order for life to feel more manageable.

I help people who feel overwhelmed to find a better balance between caring for themselves and managing their relationships鈥攕o they can live calmer, more meaningful, and fulfilling lives.

Do you often feel like you鈥檙e holding everything together on the outside while struggling on the inside? Are you navigating a family situation that鈥檚 taking up your emotional energy? Maybe you鈥檙e dealing with anxiety, feeling on edge, or finding it hard to relax. These feelings can build over time, especially during periods of change, and you don鈥檛 have to manage them alone.

I offer a calm, supportive space where you can explore what鈥檚 happening and how it鈥檚 affecting you. Together, we can work to understand your experience, find ways to cope, and help you reconnect with yourself鈥攊n your relationships with family, friends, and colleagues. My approach is gentle, relational, and focused on helping you feel safe and heard.

With nine years of counselling experience in schools and over four years working with adults, I鈥檝e supported children, young people, and families facing challenges such as anxiety, neurodiversity, bereavement, and family conflict. My own experience of grief鈥攁nd the compassionate counselling I received鈥攍ed me to train as a therapist. Earlier in my career, I worked in family law, where I often saw emotional struggles that legal processes couldn鈥檛 resolve. These experiences shape the empathic, steady way I work today.

Counselling helped me move from a place of overwhelm to one of greater clarity. I currently have availability for new clients, and I also welcome clients who are returning after a break.

Please feel free to email me to arrange a free, no-obligation introductory call.

Many of the people I work with have spent a long time coping with difficult circumstances, supporting others, or managing emotional responsibilities on their own.

Therapy offers a space where you can begin to focus on yourself, perhaps for the first time in a while.

I am a Person-Centred counsellor, which means I don鈥檛 direct sessions or tell you what to do. Instead, I offer a calm, supportive and non-judgemental space where you can explore what is happening in your life at your own pace.

Together, we can begin to make sense of your experiences, understand their impact, and consider what moving forward might look like for you 鈥� whether that involves adjusting to change, rebuilding after loss, or finding a way of living that feels more manageable and authentic.

Having a regular space to reflect can help you feel clearer about what you need and more grounded in your decisions.

FAQs

Online or in-person?

Yes 鈥� I offer online, telephone throughout the UK and in the Cambridge area. I offer face-to-face sessions in Kenilworth and Coventry. 

How do I start?

Email me to arrange a free introductory call to see if we are a good fit.

What do people bring?

Anxiety, bereavement, family issues, relationship difficulties, neurodiversity-related experiences, and life changes.

Can I return after a break?

Yes, returning clients are welcome.

Before we begin, I offer a free 30-minute phone call. This gives you space to share what鈥檚 been feeling overwhelming, including any family stress, anxiety, or day-to-day pressures you鈥檙e carrying. You can also ask questions and get a sense of whether my approach feels supportive. It鈥檚 a gentle way to notice whether we feel a good 鈥渇it鈥� at this point in your life.

If you choose to book a first session, I鈥檒l send you my contract and terms to read in your own time. You鈥檙e welcome to ask about anything that isn鈥檛 clear before or during the session.

Our first meeting focuses on creating a calm, steady and non-judgmental space where you can begin to talk through what has been weighing on you. Many people come to therapy because they feel overwhelmed by relationship or family dynamics, emotional exhaustion, the impact of neurodiversity in themselves or loved ones, or the pressure of holding everything together for others. You can bring whatever feels most immediate鈥攖here is no need to prepare anything in advance.

I鈥檒l gently ask for some basic background information about your wellbeing, support networks, and any previous experiences of therapy, including anything relating to neurodiversity if it feels relevant. This helps me understand the wider picture of what you鈥檙e navigating and how we can work together at your pace. We鈥檒l also talk through practicalities such as confidentiality, session boundaries and how our time together will be structured.

The first session is an opportunity for us to slow things down and begin making sense of what you鈥檙e experiencing鈥攚hether it鈥檚 long-term overwhelm, ongoing family stress, difficulties at work, or patterns that are hard to shift. By the end of our meeting, we鈥檒l have started to build a shared understanding of what you need from therapy and how we might work together to support greater calm, clarity and balance in your life.

I see clients online (or by telephone, if preferred) on:

Wednesday

5辫尘鈥�7辫尘 

Please feel free to email me to arrange a call so we can discuss what you're looking for and whether I might be a good fit for you. I currently have availability and would be glad to hear from you.

Sessions are 拢50 for online or telephone counselling.

I do not offer face-to-face sessions in the Edinburgh area. (This is offered in Kenilworth and Coventry areas on Mondays and Thursdays)

I am currently available for enquiries and client sessions until 10 August. From 11鈥�22 August, I will be taking a short break. You are very welcome to get in touch during this time, and I will respond to all enquiries in the week beginning 24 August. I look forward to connecting with you then.

I help people who feel overwhelmed to find a better balance between caring for themselves and managing their relationships鈥攕o they can live calmer, more meaningful, and fulfilling lives.

Do you often feel like you鈥檙e holding everything together on the outside while struggling on the inside? Are you navigating a family situation that鈥檚 taking up your emotional energy? Maybe you鈥檙e dealing with anxiety, feeling on edge, or finding it hard to relax. These feelings can build over time, especially during periods of change, and you don鈥檛 have to manage them alone.

I offer a calm, supportive space where you can explore what鈥檚 happening and how it鈥檚 affecting you. Together, we can work to understand your experience, find ways to cope, and help you reconnect with yourself鈥攊n your relationships with family, friends, and colleagues. My approach is gentle, relational, and focused on helping you feel safe and heard.

With nine years of counselling experience in schools and over four years working with adults, I鈥檝e supported children, young people, and families facing challenges such as anxiety, neurodiversity, bereavement, and family conflict. My own experience of grief鈥攁nd the compassionate counselling I received鈥攍ed me to train as a therapist. Earlier in my career, I worked in family law, where I often saw emotional struggles that legal processes couldn鈥檛 resolve. These experiences shape the empathic, steady way I work today.

Counselling helped me move from a place of overwhelm to one of greater clarity. I currently have availability for new clients, and I also welcome clients who are returning after a break.

Please feel free to email me to arrange a free, no-obligation introductory call.

Many of the people I work with have spent a long time coping with difficult circumstances, supporting others, or managing emotional responsibilities on their own.

Therapy offers a space where you can begin to focus on yourself, perhaps for the first time in a while.

I am a Person-Centred counsellor, which means I don鈥檛 direct sessions or tell you what to do. Instead, I offer a calm, supportive and non-judgemental space where you can explore what is happening in your life at your own pace.

Together, we can begin to make sense of your experiences, understand their impact, and consider what moving forward might look like for you 鈥� whether that involves adjusting to change, rebuilding after loss, or finding a way of living that feels more manageable and authentic.

Having a regular space to reflect can help you feel clearer about what you need and more grounded in your decisions.

FAQs

Online or in-person?

Yes 鈥� I offer online, telephone, face-to-face, and walk-and-talk sessions.

How do I start?

Email me to arrange a free introductory call to see if we are a good fit.

What do people bring?

Anxiety, bereavement, family issues, relationship difficulties, neurodiversity-related experiences, and life changes.

Can I return after a break?

Yes, returning clients are welcome.

Before we begin, I offer a free 30-minute phone call. This gives you space to share what鈥檚 been feeling overwhelming, including any family stress, anxiety, or day-to-day pressures you鈥檙e carrying. You can also ask questions and get a sense of whether my approach feels supportive. It鈥檚 a gentle way to notice whether we feel a good 鈥渇it鈥� at this point in your life.

If you choose to book a first session, I鈥檒l send you my contract and terms to read in your own time. You鈥檙e welcome to ask about anything that isn鈥檛 clear before or during the session.

Our first meeting focuses on creating a calm, steady and non-judgmental space where you can begin to talk through what has been weighing on you. Many people come to therapy because they feel overwhelmed by relationship or family dynamics, emotional exhaustion, the impact of neurodiversity in themselves or loved ones, or the pressure of holding everything together for others. You can bring whatever feels most immediate鈥攖here is no need to prepare anything in advance.

I鈥檒l gently ask for some basic background information about your wellbeing, support networks, and any previous experiences of therapy, including anything relating to neurodiversity if it feels relevant. This helps me understand the wider picture of what you鈥檙e navigating and how we can work together at your pace. We鈥檒l also talk through practicalities such as confidentiality, session boundaries and how our time together will be structured.

The first session is an opportunity for us to slow things down and begin making sense of what you鈥檙e experiencing鈥攚hether it鈥檚 long-term overwhelm, ongoing family stress, difficulties at work, or patterns that are hard to shift. By the end of our meeting, we鈥檒l have started to build a shared understanding of what you need from therapy and how we might work together to support greater calm, clarity and balance in your life.