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I currently offer online and telephone counselling, nationwide. 

I work Monday - Thursday daytime hours and evening and weekends in half term and school holidays. 

I am a qualified Counsellor and Psychotherapist with 10 years of experience supporting individuals through a wide range of challenges. My core approach is person-centred, creating a safe, non-judgemental space where you can feel heard, understood and accepted. Alongside this, I have training in the Mind-Body Attunement approach, a trauma-informed method that focuses on working with the nervous system to support emotional regulation and healing.

By combining these approaches, I can offer thoughtful reflections and observations to help you gain deeper self-understanding, as well as explore practical strategies and skills that may support your wellbeing.

I also have specialist training with the Infant Loss Foundation and am able to support both men and women who are navigating grief following the loss of a baby. My aim is to provide compassionate support during such difficult times, helping you to process your experience at your own pace.

Whether you are coping with trauma, loss, or the challenges of everyday life, I will walk alongside you to create space for growth, resilience and healing.

There are a variety of approaches to the way practitioners work with their clients. I have been trained in a therapeutic approach called Person Centred. This method of therapy, provides you with the space to express your thoughts and feelings and I will use reflection and observations to enhance your self awareness and process your emotions.

Session Boundaries

During your telephone or video session you will be required to be in a quiet space, on your own. The sessions are not allowed to be recorded. Driving is not permitted during the session. Please be mindful that children are unable to be present during your session. Sessions can be terminated and charged at the full rate if children are with you. There is a 48-hour cancellation policy in place. If you cancel or change your session slot within this time, you will still be charged the full rate.

Please be aware, if you are late to session, I will wait for 10 minutes before I will close the session. This will still be charged at the full rate.

Contact between sessions.

If you require my urgent professional services between sessions, I can be contacted during my normal working hours by email or text. I will endeavour to reply to you as soon as possible, but there may be a delay.

If you are unable to wait for me to reply, or require emergency or urgent professional assistance outside my normal working hours, please contact NHS direct telephone 111, your GP, the emergency services or the Samaritans freephone 116123.

Termination of contract

I provide both short and long-term therapy and we can discuss the planned duration of our work together during

our initial session. We will review your progress after every tenth session. In some situations, it may be necessary for me to terminate our professional relationship, in accordance with my code of conduct, I will inform you if this is the case.