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Appointments

Before your first one-to-one therapy session, I offer a confidential introductory phone call. This gives you the opportunity to ask any questions, discuss what you're looking for from therapy, and decide whether you feel we're the right fit to work together.

I offer flexible appointments during the day, with some evening availability, recognising that life can be busy and therapy should fit around your commitments where possible. My aim is to provide appointment times that work for you, offering a supportive and accessible space whenever you need it.

Individual Therapy  - Face to face and Remote

50-minute session £60.00 

Couples Therapy - Face to face

Initial First Session (1.5 hours) – £110.00

Further couples session/s either:

(1.5 hours) – £110.00 

(1 hour) – £90.00

I offer a warm, non-judgmental space where you can talk openly about whatever is on your mind. Whether you're seeking individual counselling or relationship therapy, I will provide a safe and confidential environment where you can explore your thoughts, feelings, and experiences without fear of being judged.

My aim is to walk alongside you as you develop greater self-awareness, reconnect with your inner strengths, and build confidence in yourself. Together, we can explore new ways of moving forward, helping you make choices that feel right for you and support the life you want to live.

I have a particular interest in supporting people experiencing:

Bereavement and loss

Anxiety and depression

Low self-esteem and confidence

Loss can take many forms. It may be the death of someone close to you, the end of a relationship, loss of identity, retirement, redundancy, changes in health, or simply a sense that something no longer feels right. Whatever your experience, counselling can provide a safe place to process your feelings and begin to move forward at your own pace.

What I Offer:  I provide a confidential, compassionate space where you are free to explore your concerns in your own way and in your own time. 

My Background and Experience

Over 15 years' experience working in mental health across national charities, corporate organisations, and  the NHS, I have supported individuals and couples through a wide range of life experiences, including:

Anxiety and depression

Bereavement, grief, and other forms of loss

Low self-esteem and confidence

Relationship difficulties

Workplace stress and achieving a healthier work-life balance

Concerns around skin conditions, body image, and changes in appearance

Couples Therapy

Couples therapy offers an opportunity to understand one another more deeply, improve communication, and work together towards positive change.

Strengthen your connection & communication as a couple.

Identify recurring patterns of conflict and find healthier ways to respond.

Appointments

I offer flexible appointment times, recognising that life can be busy and that therapy should fit around your commitments wherever possible.

With daytime and some evening availability, I aim to provide appointments that work for you. Whether you're seeking short-term support or longer-term therapy, I am here to offer a safe, supportive space when you need it most.

Before Your First Appointment

Before your first face-to-face individual therapy session, I offer a confidential introductory phone call. This gives you the opportunity to ask any questions, discuss what you hope to gain from therapy, and decide whether you feel I am the right therapist for you.

Finding the right counsellor is an important part of the therapeutic process, and this initial conversation allows us both to explore whether we are a good fit before arranging your first session.

Supervision 

(for Counsellors, Supervisors or Corporate / Charity Professionals in the helping field)

Remote

£70.00 - 1.1 Supervision Remote (1.5hrs)

£60.00 - 1.1 Supervision Remote (1hr)

£60.00 - 1.1 Private Practice Coaching (1hr) 

Discounts considered for students.

Face to Face

£90.00 - 1.1 Supervision (Face to face, Sheffield) (1.5hrs)

£80.00 - 1.1 Supervision (Face to face, Sheffield) (1hr)

£80.00 - 1.1 Private Practice Coaching (1hr)

Discounts considered for students.

I offer an initial telephone discussion to see if the supervision is suitable for us to work together.