糖心官网

In-person sessions:  Hayes High Street 

Video sessions: Wednesday to Friday, 9am to 8pm

Shift workers welcome.

Sessions from 拢70 for online therapy. Monthly Packages available.

I accept insurance (subject to pre-approval) from BUPA, AXA AVIVA and WPA

How I Work

Hi, I鈥檓 Karin, an integrative therapist specialising in anxiety. I work with people who feel stuck in cycles of overthinking, self-doubt, or constant pressure 鈥� even when life looks 鈥渇ine鈥� on the outside.

Therapy with me is collaborative, warm, and practical. We鈥檒l make sense of what鈥檚 driving your anxiety, understand the patterns keeping it going, and work towards changes that genuinely fit your life 鈥� not a one-size-fits-all approach.

Clients often say they feel relieved to understand why they feel the way they do, and more confident in how to respond when anxiety shows up. I'm mindful that therapy feels daunting, so I work at a pace that feels steady, contained and respectful of where you are.

I don't believe in quick fixes or being told what to do. Instead, I work alongside you to help you develop greater clarity, choice, and self-trust.

Work With Me

I offer one-to-one therapy for adults, both online and in person.

If you鈥檙e unsure whether I am right for you, we can talk it through and see if it feels like a good fit.

My approach is integrative and tailored to your needs, preferences and goals. I draw from a range of evidence-based therapies, including CBT, DBT, Psychodynamic therapy, mindfulness-based and nervous system approaches, EFT (tapping) and the Rewind Technique. the 鈥渞ight words鈥� 鈥� just a willingness to start.

Over our first two sessions, we鈥檒l explore what's been bringing you to therapy and what you'd like support with, building on what you shared during the initial call and questionnaire.

I鈥檒l offer my initial thoughts on how we might work together and what the next few sessions could focus on.

At the end of the session, we鈥檒l reflect on how it's felt for you, and you鈥檒l have the opportunity to ask any questions before deciding whether you'd like to continue. There's no pressure to commit before you feel ready.

If you would like to have an initial call, you're welcome to book via calendly.com/mindshifttherapist.

If it's helpful, you're welcome to visit my website to read client feedback.

In-person sessions: A short walk from East Croydon Station subject to availability

Video sessions: Wednesday to Friday, 9am to 8pm

Shift workers welcome. 

Sessions from 拢70. Monthly packages available. 

I accept insurance (subject to pre-approval) from BUPA, AXA, AVIVA and WPA. 

How I Work

Hi, I鈥檓 Karin, an integrative therapist specialising in anxiety. I work with people who feel stuck in cycles of overthinking, self-doubt, or constant pressure 鈥� even when life looks 鈥渇ine鈥� on the outside.

Therapy with me is collaborative, warm, and practical. We鈥檒l make sense of what鈥檚 driving your anxiety, understand the patterns keeping it going, and work towards changes that genuinely fit your life 鈥� not a one-size-fits-all approach.

Clients often say they feel relieved to understand why they feel the way they do, and more confident in how to respond when anxiety shows up. I'm mindful that therapy feels daunting, so I work at a pace that feels steady, contained and respectful of where you are. 

I don't believe in quick fixes or being told what to do. Instead, I work alongside you to help you develop greater clarity, choice, and self-trust. 

Work With Me

I offer one-to-one therapy for adults, both online and in person. 

If you鈥檙e unsure whether I am right for you,  we can talk it through and see if it feels like a good fit. 

Book a call: calendly.com/karinyoung

You don鈥檛 have to have the 鈥渞ight words鈥� 鈥� just a willingness to start.

My approach is integrative and tailored to your needs, preferences and goals.  I draw from a range of evidence-based therapies including CBT, DBT, Psychodynamic therapy, mindfulness-based and nervous system approaches, EFT (tapping) and the Rewind Technique.

Over our first two sessions, we鈥檒l explore what's been bringing you to therapy and what you'd like support with, building on what you shared during the initial call and questionnaire.

I鈥檒l offer my initial thoughts on how we might work together and what the next few sessions could focus on. 

At the end of the session, we鈥檒l reflect on how it's felt for you, and you鈥檒l have the opportunity to ask any questions before deciding whether you'd like to continue. There's no pressure to commit before you feel ready. 

If you would like to have an initial call, you're welcome to book via calendly.com/mindshifttherapist. 

If it's helpful, you're welcome to visit my website to read client feedback.

In-person sessions: A short walk from Hayes Station in Strawberry Clinic

Video sessions: Wednesday to Friday, 9am to 8pm

Shift workers welcome.

Sessions from 拢70. Monthly packages available.

I accept insurance (subject to pre-approval) from BUPA, AXA, AVIVA and WPA.

How I Work

Hi, I鈥檓 Karin, an integrative therapist specialising in anxiety. I work with people who feel stuck in cycles of overthinking, self-doubt, or constant pressure 鈥� even when life looks 鈥渇ine鈥� on the outside.

Therapy with me is collaborative, warm, and practical. We鈥檒l make sense of what鈥檚 driving your anxiety, understand the patterns keeping it going, and work towards changes that genuinely fit your life 鈥� not a one-size-fits-all approach.

Clients often say they feel relieved to understand why they feel the way they do, and more confident in how to respond when anxiety shows up. I'm mindful that therapy feels daunting, so I work at a pace that feels steady, contained and respectful of where you are.

I don't believe in quick fixes or being told what to do. Instead, I work alongside you to help you develop greater clarity, choice, and self-trust.

Work With Me

I offer one-to-one therapy for adults, both online and in person.

If you鈥檙e unsure whether I am right for you, we can talk it through and see if it feels like a good fit.

Book a call: calendly.com/karinyoung

You don鈥檛 have to have the 鈥渞ight words鈥� 鈥� just a willingness to start.

My approach is integrative and tailored to your needs, preferences and goals. I draw from a range of evidence-based therapies including CBT, DBT, Psychodynamic therapy, mindfulness-based and nervous system approaches, EFT (tapping) and the Rewind Technique.

Over our first two sessions, we鈥檒l explore what's been bringing you to therapy and what you'd like support with, building on what you shared during the initial call and questionnaire.

I鈥檒l offer my initial thoughts on how we might work together and what the next few sessions could focus on.

At the end of the session, we鈥檒l reflect on how it's felt for you, and you鈥檒l have the opportunity to ask any questions before deciding whether you'd like to continue. There's no pressure to commit before you feel ready.

If you would like to have an initial call, you're welcome to book via calendly.com/mindshifttherapist.

If it's helpful, you're welcome to visit my website to read client feedback.

I am available Monday to Friday. 

Face to face and video supervision is available.

Supervision is available either one to one or in small groups of 2- 4 (30 minutes each).

I am newly qualified and offering a special rate of 拢35 per supervision until August 31st 2026. 

Book a call here to find out more: calendly.com/mindshifttherapist

I am an accredited integrative  糖心官网 psychotherapist and counsellor with over 10 years of experience working with charities, schools and EAPS.

 I also have a private practice offering sessions, workshops and courses. I have a diverse range of clients including CBT therapists, young people and professionals from all fields, and of all backgrounds and orientations. 

I offer clinical supervision for counsellors, psychotherapists, and trainees seeking a supportive and reflective space, to explore their practice.

 I also offer supervision to other professionals interested in a therapeutic lens to support employees or teams. 

Supervision is available either one to one or in groups.

My approach to supervision is to help you grow professionally and personally.  Whether its setting up your private practice, sourcing quality CPD, finding work, navigating the NHS workplace , resources, dilemmas or skills practice.- all is welcome in supervision. 

Having a great supervisor is such an important part of being a therapist. I'm interested in your strengths and goals as well as your growth points to help you maximise your time. 

I offer a free call before we begin, fill out the questionnaire on my website: calendly.com/mindshifttherapist

We can co-create a space; for you, your practice, the context in which you work, the various processes, the wider context for us all (cultural/political/environmental/social), the relationship with me and emerging understandings from research.