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Available Monday - Friday - day time only

Welcome – I offer specialist online psychotherapy for women navigating the emotional challenges of midlife.

Perhaps your children have grown up, your career no longer fulfils you, your relationship has changed or menopause has left you feeling unlike yourself. From the outside you may appear to be coping well. Inside you feel lost anxious, emotionally drained or uncertain about what comes next.

You may be contemplating a career shift, scaling back from a demanding role, preparing for retirement or reshaping life after children have left home. Together we can clarify what you want this next chapter to look like and support you to take action.

Many of the women I work with tell me:

"I don't recognise myself any more"

"I've spent years looking after everyone else"

"I feel guilty because my life looks good but I'm not happy"

"I'm constantly anxious and I don't know why"

"I know something needs to change but I don't know where to begin"

Before training as a psychotherapist, I made major pivots in my own life including career changes, periods of being a stay at home mum and then adjusting to an empty nest. I know what it’s like to reimagine your life and step into something new. I’ve lived these transitions myself.

If you would like to work with me to understand yourself more deeply and create a more authentic way of living, please get in touch

I have many years' experience of supporting people through periods of emotional difficulty and life transition.

I work with women experiencing:

• anxiety and overwhelm

• loss of confidence

• relationship difficulties

• empty nest feelings

• menopausal related emotional changes

• career dissatisfaction

• divorce or separation

• grief and loss

• questions about identity and purpose

• feeling stuck despite outward success

Together we'll explore not only what's happening now, but the deeper patterns, relationships and experiences that have shaped who you are. My approach is warm, collaborative and thoughtful. I won't tell you what to do or offer quick fixes. I'll help you make sense of your experiences so that lasting change can emerge from a deeper understanding of yourself.

Available Monday - Friday - day time only

Welcome – I offer specialist online psychotherapy for women navigating the emotional challenges of midlife.

Perhaps your children have grown up, your career no longer fulfils you, your relationship has changed or menopause has left you feeling unlike yourself.  From the outside you may appear to be coping well.  Inside you feel lost anxious, emotionally drained or uncertain about what comes next.

You may be contemplating a career shift, scaling back from a demanding role, preparing for retirement or reshaping life after children have left home. Together we can clarify what you want this next chapter to look like and support you to take action.

Many of the women I work with tell me:

"I don't recognise myself any more"

"I've spent years looking after everyone else"

"I feel guilty because my life looks good but I'm not happy"

"I'm constantly anxious and I don't know why"

"I know something needs to change but I don't know where to begin"

Before training as a psychotherapist, I made major pivots in my own life including career changes, periods of being a stay at home mum and then adjusting to an empty nest. I know what it’s like to reimagine your life and step into something new. I’ve lived these transitions myself.

If you would like to work with me to understand yourself more deeply and create a more authentic way of living,  please  get in touch

I many years' experience of supporting people through periods of emotional difficulty and life transition. 

I work with women experiencing:

• anxiety and overwhelm
• loss of confidence
• relationship difficulties
• empty nest feelings
• menopausal related emotional changes
• career dissatisfaction
• divorce or separation
• grief and loss
• questions about identity and purpose
• feeling stuck despite outward success

Together we'll explore not only what's happening now, but the deeper patterns, relationships and experiences that have shaped who you are. My approach is warm, collaborative and thoughtful.  I won't tell you what to do or offer quick fixes.  I'll help you make sense of your experiences so that lasting change can emerge from a deeper understanding of yourself.

Available Monday - Friday - day time only

Taking that first step to reach out to a professional can feel scary.  So perhaps it might help for me to tell you a few things about me.

As well as being a psychotherapist,  I'm the wife of a retired farmer, a mum and mother in law and carer of various pets (currently a geriatric jack russell and two characterful cats).   My main interests are wildlife, nature and books (which seem to be breeding in my home!)

Although my therapeutic approach is professional, it isn't at all stuffy and my conversational style is very down to earth.

Please do get in touch - you don't have to 'go it alone'

Available Monday - Friday - day time only

Welcome – I offer specialist online psychotherapy for women navigating the emotional challenges of midlife.

Perhaps your children have grown up, your career no longer fulfils you, your relationship has changed or menopause has left you feeling unlike yourself. From the outside you may appear to be coping well. Inside you feel lost anxious, emotionally drained or uncertain about what comes next.

You may be contemplating a career shift, scaling back from a demanding role, preparing for retirement or reshaping life after children have left home. Together we can clarify what you want this next chapter to look like and support you to take action.

Many of the women I work with tell me:

"I don't recognise myself any more"

"I've spent years looking after everyone else"

"I feel guilty because my life looks good but I'm not happy"

"I'm constantly anxious and I don't know why"

"I know something needs to change but I don't know where to begin"

Before training as a psychotherapist, I made major pivots in my own life including career changes, periods of being a stay at home mum and then adjusting to an empty nest. I know what it’s like to reimagine your life and step into something new. I’ve lived these transitions myself.

If you would like to work with me to understand yourself more deeply and create a more authentic way of living, please get in touch

I have many years' experience of supporting people through periods of emotional difficulty and life transition.

I work with women experiencing:

anxiety and overwhelm

loss of confidence

relationship difficulties

empty nest feelings

menopausal related emotional changes

career dissatisfaction

divorce or separation

grief and loss

questions about identity and purpose

feeling stuck despite outward success

Together we'll explore not only what's happening now, but the deeper patterns, relationships and experiences that have shaped who you are. My approach is warm, collaborative and thoughtful. I won't tell you what to do or offer quick fixes. I'll help you make sense of your experiences so that lasting change can emerge from a deeper understanding of yourself.

Available Monday - Friday - day time only

Welcome – I offer specialist online psychotherapy for women navigating the emotional challenges of midlife.

Perhaps your children have grown up, your career no longer fulfils you, your relationship has changed or menopause has left you feeling unlike yourself. From the outside you may appear to be coping well. Inside you feel lost anxious, emotionally drained or uncertain about what comes next.

You may be contemplating a career shift, scaling back from a demanding role, preparing for retirement or reshaping life after children have left home. Together we can clarify what you want this next chapter to look like and support you to take action.

Many of the women I work with tell me:

"I don't recognise myself any more"

"I've spent years looking after everyone else"

"I feel guilty because my life looks good but I'm not happy"

"I'm constantly anxious and I don't know why"

"I know something needs to change but I don't know where to begin"

Before training as a psychotherapist, I made major pivots in my own life including career changes, periods of being a stay at home mum and then adjusting to an empty nest. I know what it’s like to reimagine your life and step into something new. I’ve lived these transitions myself.

If you would like to work with me to understand yourself more deeply and create a more authentic way of living, please get in touch

I many years' experience of supporting people through periods of emotional difficulty and life transition.

I work with women experiencing:

anxiety and overwhelm

loss of confidence

relationship difficulties

empty nest feelings

menopausal related emotional changes

career dissatisfaction

divorce or separation

grief and loss

questions about identity and purpose

feeling stuck despite outward success

Together we'll explore not only what's happening now, but the deeper patterns, relationships and experiences that have shaped who you are. My approach is warm, collaborative and thoughtful. I won't tell you what to do or offer quick fixes. I'll help you make sense of your experiences so that lasting change can emerge from a deeper understanding of yourself.

Available Monday - Friday - day time only

Are you looking for someone to share your problems with - someone who will listen without judgment and who has the experience to help you open up, express and understand what you're feeling? I have many years' experience of providing that safe space.

Together we can look at and make sense of what's troubling you, finding a way for you to make decisions that enable and empower you to navigate the way through to a more settled and fulfilling life.

So whether you're experiencing relationship problems, problems at work, bereavement, low self esteem, lack of confidence, anxiety or are just feeling stuck - these are all things I can support you with.

If you would like my support, please do get in touch

Taking that first step to reach out to a professional can feel scary. So perhaps it might help for me to tell you a few things about me.

As well as being a psychotherapist, I'm the wife of a retired farmer, a mum and mother in law and carer of various pets (currently a geriatric jack russell and two characterful cats). My main interests are wildlife, nature and books (which seem to be breeding in my home!)

Although my therapeutic approach is professional, it isn't at all stuffy and my conversational style is very down to earth.

Please do get in touch - you don't have to 'go it alone'