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Life can feel overwhelming at times. You may find yourself carrying anxiety, self-doubt or difficult emotions for much longer than you’d like. Perhaps you’re struggling in your relationships, feeling disconnected from yourself, or wondering why the same patterns keep showing up.

As an experienced individual and couples counsellor, I offer a warm and supportive space where you can talk openly about what is happening in your life.

My approach is relational, trauma informed and tailored to the individual or couple sitting in front of me. I’ve developed a busy private practice, having previously worked for Relate and within the NHS supporting adults and couples experiencing a wide range of emotional and relationship difficulties.

You do not need to know exactly what is troubling you before starting therapy. Sometimes things can feel unclear or hard to put into words, and exploring those uncertainties can be an important part of the process.

Having the opportunity to talk things through with someone outside of your family, friendships or relationship can bring a different perspective and a greater understanding of what may be contributing to how you are feeling.

I offer one-to-one counselling for adults and young people aged 18 and over, alongside couples counselling.

I work with anxiety, trauma, emotional neglect, low self-esteem, people pleasing, relationship difficulties, stress, loneliness, life transitions, and cultural or racial identity concerns. I also support neurodivergent adults and those questioning whether they may be autistic or have ADHD.

Alongside individual therapy, I offer couples counselling for communication difficulties, conflict, trust issues, emotional disconnection and relationship transitions.

As well as working face to face in Chorlton where I'm based, I also provide remote appointments throughout the UK by telephone or online counselling through apps such as Zoom.

I offer a free telephone initial consultation for you to see if I'm the right therapist for you and how we can work together.