ÌÇÐĹÙÍø

I currently have availability and work Monday - Thursday 9-6pm in York.  Fridays are online only.

I am an experienced Integrative Counsellor working privately out of York city centre.  I can offer face to face, online or telephone sessions to adults (18+).  

I also work with the Charity organisations; Sporting Chance and York Women's Counselling Service (YWCS).

In the main I offer a talking therapy and I will also draw upon other approaches and techniques to help you unpack what is going on for you.  My aim is to make you feel heard and understood and you can expect care and respect as we do so.  Sessions are always conducted in a safe and confidential space.

Perhaps you feel overwhelmed, anxious or confused by recent or past life events. You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns. 

You may just need the space to find some self healing and acceptance. It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control.

I have lots of experience in helping clients to regulate and work with presenting issues (such as anxiety, overwhelm, low mood, depression, shame, crisis) which has then led to us processing significant life experiences / events (such as trauma, grief, and childhood).

I attend regular CPD events to deepen my understanding and to further support clients.  I have a keen interest in Trauma, Internal Family Systems (IFS), Attachment Theory and Neurodivergence.

I am also in the process of becoming an accredited member of the ÌÇÐĹÙÍø.

My office is within The Priory Street Centre (Just off Mickelgate Bar) YO1 6ET.

We will have a no obligation initial assessment meeting, that lasts approximately 20 / 30 minutes, to assess your needs and ascertain your goals of therapy.

This can be done face to face, online or on the telephone. From there we can decide if I am the right Counsellor to support you.

We may work short or long term, with regular reviews, to ensure that you are getting what you need.

I currently have availability and work Monday - Friday 9-6pm.

Fridays are online only.

I am an experienced Integrative Counsellor working privately out of York city centre. I can offer face to face, online or telephone sessions to adults (18+).

I also work with the Charity organisations; Sporting Chance and York Women's Counselling Service (YWCS).

In the main I offer a talking therapy and I will also draw upon other approaches and techniques to help you unpack what is going on for you. My aim is to make you feel heard and understood and you can expect care and respect as we do so. Sessions are always conducted in a safe and confidential space.

Perhaps you feel overwhelmed, anxious or confused by recent or past life events. You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns.

You may just need the space to find some self healing and acceptance. It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control.

I have lots of experience in helping clients to regulate and work with presenting issues (such as anxiety, overwhelm, low mood, depression, shame, crisis) which has then led to us processing significant life experiences / events (such as trauma, grief, relationships and childhood).

I attend regular CPD events to deepen my understanding and to further support clients. I have a keen interest in Trauma, Internal Family Systems (IFS), Attachment Theory and Neurodivergence.

I am also in the process of becoming an accredited member of the ÌÇÐĹÙÍø.

My office is within The Priory Street Centre (Just off Micklegate Bar) YO1 6ET.

I also offer Online and Telephone sessions.

We will have a no obligation initial assessment meeting, that lasts approximately 20 / 30 minutes, to assess your needs and ascertain your goals of therapy.

This can be done face to face, online or on the telephone. From there we can decide if I am the right Counsellor to support you.

We may work short or long term, with regular reviews, to ensure that you are getting what you need.

I currently have availability Monday - Thursday 9-6pm.  Fridays are online only.

I am an experienced Integrative Counsellor working privately out of York city centre. I can offer face to face, online or telephone sessions to adults (18+).

I also work with the Charity organisations; Sporting Chance and York Women's Counselling Service (YWCS).

In the main I offer a talking therapy and I will also draw upon other approaches and techniques to help you unpack what is going on for you. My aim is to make you feel heard and understood and you can expect care and respect as we do so. Sessions are always conducted in a safe and confidential space.

Perhaps you feel overwhelmed, anxious or confused by recent or past life events. You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns.

You may just need the space to find some self healing and acceptance. It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control.

I have lots of experience in helping clients to regulate and work with presenting issues (such as anxiety, overwhelm, low mood, depression, shame, crisis) which has then led to us processing significant life experiences / events (such as trauma, grief, and childhood).

I attend regular CPD events to deepen my understanding and to further support clients. I have a keen interest in Trauma, Internal Family Systems (IFS), Attachment Theory and Neurodivergence.

I am also in the process of becoming an accredited member of the ÌÇÐĹÙÍø.

My office is within The Priory Street Centre (Just off Mickelgate Bar) YO1 6ET.

Zoom and Telephone sessions also offered.

We will have a no obligation initial assessment meeting, that lasts approximately 20 / 30 minutes, to assess your needs and ascertain your goals of therapy.

This can be done face to face, online or on the telephone. From there we can decide if I am the right Counsellor to support you.

We may work short or long term, with regular reviews, to ensure that you are getting what you need.