ÌÇÐĹÙÍø

Hours of work - 8am - 7pm

Monday-Friday

Saturday mornings limited

Online sessions available only

Hello, and thank you for viewing my profile.

My name is Tara and I am a qualified integrative counsellor in the UK with 7 years professional work experience.

I work with clients on various issues ranging from stress, trauma, shame, guilt, rejection, abandonment, relationship challenges, anxiety, depression, becoming a parent, grief, loss, addiction, self-worth, self esteem, boundaries, compassion fatigue, and being a carer.

I also have a strong interest in the mind-body connection.

Stress alone from various root causes and sources can impact the body as well as the mind, and sometimes this can show up as aches and pains, troubled sleeping and effect our behaviour towards others. This can then seem like a never ending cycle which causes more stress.

During sessions I aim to provide a safe and confidential space, where you can feel seen, heard, and accepted.

We all experience life in different ways, have different perspectives, and different needs, therefore I work with clients using various therapeutic modalities (i.e. humanistic, transpersonal/spiritual, person centred, psychodynamic, creative, and others), in order to work with you in the best way possible.

I offer long and short term counselling, short being of 4, 6, 8, or 12 sessions.

Sessions start at 9am with limited last sessions at 7 or 8pm. There are occasions where 8am sessions are possible too.

We can talk about this prior to your sessions starting. At times we can review how therapy is progressing for you and see if any adjustments are needed. If further sessions are needed then this is available too.

I am a registered member of the British Association for Counsellors and Psychotherapists (ÌÇÐĹÙÍø), and bound by their code of ethics, which means I will work within my professional competency.

I look forward to working with you and be part of your therapeutic journey!

In the first session, I will take a brief summary of what's brought you to counselling, your expectations, and if you feel I'm the right therapist for you.