Michaela Cavuoto - therapist in winchester-so21

Contact information

Phone number: 07944051825

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Welcome. If you are feeling completely exhausted from carrying the heavy weight of life, everyone else鈥檚 expectations, walking on eggshells, or overriding your own boundaries, you are in the right place. Life transitions, hidden burnout, and old emotional loops can leave us feeling disoriented, but you do not have to navigate the fog alone.

As a registered therapist holding an MSc in Clinical Psychology and a BSc (Hons) in Person-Centred Counselling and Psychotherapy, I blend deep clinical expertise with genuine warmth. Together, we will create a safe, compassionate space to regulate your nervous system, unpack distress, and firmly rebuild your clarity, peace, and personal authority.

I understand how isolating it feels to carry your struggles alone. My own life experiences, combined with advanced clinical training and practice, allow me to meet you with genuine empathy and a deep, down to earth understanding. I invite you to take a slow breath and reach out today for a free, confidential chat!

Practice description

In my practice, we look gently at the exhaustion of carrying too much stress and trying to meet everyone else's expectations. I specialise in helping people navigate relationship issues, life transitions like corporate burnout, and anxiety or depression. Together, we slow down to regulate your nervous system, dismantle old loops, and restore your right to feel grounded and whole.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, Anger management, Anxiety, Bereavement, Child related issues, Coercive control, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Menopause, Men's issues, Narcissism, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stalking, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Outdoor therapy, Short term sessions, Short-term face-to-face work