Selma Sturdey - therapist in fishguard-sa65

Contact information

Phone number: 07825198799

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Features

Flexible hours available

Availability

My work hours are Tuesday to Thursday 8am -5pm

About me and my therapy practice

As an experienced professional, I will provide you with a safe and confidential space. Together we can consider your individual goals for therapy sessions. We can explore your thoughts and feelings so that you can develop a better understanding of yourself. I will help you to explore possible solutions to problems, make effective changes or find better ways of coping.

I offer a Person Centered approach which is based on the view that everyone has the capacity and desire for personal growth and change given the right conditions. These conditions include creating an environment where you feel safe and not judged and where the therapeutic relationship we develop is authentic.

Practice description

I work regularly in a trauma informed way with those who have experienced domestic abuse and or sexual abuse or violence at any point in their lives.

I am a sessional therapist working with Barnardos LINK. I have a certificate in Adoption Support Counselling which qualifies me to work with adults affected by adoption in any way.

My other role as a Mental Health Mentor, is working with university students in receipt of Disabled Students Allowance. I have experience working with those who have a disability or are neurodiverse.

My first session

Once you get in touch we can discuss working together. If you want to proceed after this we can then agree on an individual contract. Counselling sessions last for 50 minutes. I offer video and telephone counselling as well as face to face sessions in a beautiful coastal setting in my dedicated private garden room.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Baby loss, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Coercive control, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Narrative therapy, Person centred, Solution focused brief therapy

Clients I work with

Adults, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited