ÌÇÐĹÙÍø

Face to face and online counselling sessions available, please email for availability.

Communication is often one of the most overlooked yet transformative aspects of emotional wellbeing. In my clinical experience, the capacity to articulate thoughts, feelings, and lived experience with honesty can play a central role in psychological healing. Within a confidential and supportive therapeutic space, I work collaboratively with clients to deepen self-understanding, strengthen emotional resilience, and develop coping strategies tailored to individual needs. Where appropriate, we may also explore meaningful shifts in patterns, relationships, environment, and behaviour.

I work from a strong foundation of respect for autonomy, self-determination, and the client’s own capacity for growth. Whilst acceptance and clarity can feel complex to reach alone, a consistent, non-judgemental therapeutic relationship can provide the conditions in which greater insight, self-awareness, and psychological integration can emerge.

My clinical experience includes working with complex mental health issues, relationship difficulties, trauma-related issues, depression, anxiety, OCD, eating disorders and low self confidence/esteem.

In addition to individual psychotherapy, I have specialist training in couples counselling and work with couples and families to support more effective communication, deeper relational understanding, and more secure emotional connection.

As a qualified person-centred supervisor, I provide clinical supervision to both qualified practitioners and trainees. My supervision practice is collaborative, reflective, and ethically grounded, offering a structured yet supportive environment in which to engage with clinical material, professional development, and ongoing self reflection.

I offer sessions from private practices in Richmond, London, and Hampshire, alongside secure online therapy for clients across the UK. To enquire further or arrange an initial appointment, please contact me via email:

hello@thought-therapy.com

The therapy room is located on the second floor of Sovereign House on Park Gate High Street. It is easily accessible by a range of transport options, while providing a comfortable and private setting. The room itself features spacious, comfortable seating and is tastefully decorated in calming tones to create a welcoming environment.

Ample parking is available, including up to 2 hours of free parking along the high street, as well as a large car park directly opposite the office. The practice is just a few minutes’ walk from Swanwick train station, making it convenient for clients travelling by public transport.

I offer person-centred counselling, providing a warm, non-judgemental space where you can explore your thoughts, feelings, and life experiences. My focus is on understanding you as an individual and supporting you in a way that feels right for you, at your own pace. Sessions are collaborative, allowing you to guide the conversation and focus on what matters most to you. Whether you are experiencing stress, anxiety, low mood, or other challenges, my aim is to offer a compassionate space where you feel heard and understood.

Communication is often one of the most overlooked yet transformative aspects of emotional wellbeing. In my clinical experience, the capacity to articulate thoughts, feelings, and lived experience with honesty can play a central role in psychological healing. Within a confidential and supportive therapeutic space, I work collaboratively with clients to deepen self-understanding, strengthen emotional resilience, and develop coping strategies tailored to individual needs. Where appropriate, we may also explore meaningful shifts in patterns, relationships, environment, and behaviour.

I work from a strong foundation of respect for autonomy, self-determination, and the client’s own capacity for growth. Whilst acceptance and clarity can feel complex to reach alone, a consistent, non-judgemental therapeutic relationship can provide the conditions in which greater insight, self-awareness, and psychological integration can emerge.

My clinical experience includes working with complex mental health issues, relationship difficulties, trauma-related issues, depression, anxiety, OCD, eating disorders and low self confidence/esteem.

In addition to individual psychotherapy, I have specialist training in couples counselling and work with couples and families to support more effective communication, deeper relational understanding, and more secure emotional connection.

As a qualified person-centred supervisor, I provide clinical supervision to both qualified practitioners and trainees. My supervision practice is collaborative, reflective, and ethically grounded, offering a structured yet supportive environment in which to engage with clinical material, professional development, and ongoing self reflection.

I offer sessions from private practices in Richmond, London, and Hampshire, alongside secure online therapy for clients across the UK. To enquire further or arrange an initial appointment, please contact me via email:

hello@thought-therapy.com

The first session is about connecting and beginning a trusting relationship. It’s a space for you to be listened to and understood, at your own pace, and to explore any challenges you’re facing in your life or mental wellbeing. If helpful, we can arrange a brief phone call beforehand to answer practical questions, there’s no assessment or questionnaire. Sessions are at the standard rate, with the focus always on you.

Please contact for availability.

I am a Person-Centred Supervisor, supporting counsellors and psychotherapists to strengthen their skills, self-awareness, and professional practice within a safe and ethical framework. I provide a reflective, non-judgmental space to explore clinical work, address challenges, and develop confidence while maintaining clear professional boundaries. I work in line with the ÌÇÐĹÙÍø Ethical Framework for the Counselling Professions, ensuring ethical decision-making and professional standards are central to supervision. I am also trained in couples counselling and can provide guidance for practitioners working with couples. Additionally, I support those establishing or growing a private practice, including client management and professional development.

Specialisms

Person-Centred Supervision

Reflective Practice & Professional Growth

Ethics, Boundaries & Professional Standards (ÌÇÐĹÙÍø Ethical Framework)

Couples Counselling

Support in Developing Private Practice

Availability

Sessions available online and in person - Hampshire and Richmond locations.