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Being and Becoming

A safe space to explore ways in which you can live with more freedom and ease.  In person or online.

You may wish to look at ways in which you self sabotage.  Are you in the driver seat or are you being run by your programming?

You may want to find your own unique voice. To feel it’s ok to express your true feelings and risk standing up for yourself.

Take an opportunity to make the changes that will help you to address your own needs and manage relationships with confidence.  I’ll look forward to seeing how you make the transformation!

I have trained as a person centred (non directive) therapist, but draw on other therapeutic models such as transactional analysis and somatic experiencing where these might be helpful to my client.  

I start usually with a phone conversation with a prospective client to answer any questions and see what the main issues are before going forward.

I meet clients each week at the same time and day.

I am flexible about whether a client’s choice is on line or in person.  I work from my home counselling room.

In the first session I ask clients to sign a working contract, agreeing terms and conditions, giving the client the opportunity to discuss any further questions.

I then ask the client to say what brings them to counselling and perhaps what they hope to achieve.