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Hi, I'm Sarah, a therapist with ten years experience helping women work through anxiety, overwhelm, and life's transitions. This might mean navigating the end of a relationship, the loss of someone or something important, or changes like perimenopause, menopause, or fertility struggles.

Every woman's experience is different, but many arrive in therapy feeling the same way - feeling stuck, overwhelmed, or unsure how they got here. You don't have to make sense of it alone, and you don't need the right words to start, just a willingness to show up and talk it through, together.

My background spans private practice, higher education, and bereavement settings, and I bring a warm, open approach to every session, gently helping you understand not just what you're feeling, but why, so meaningful change feels possible.

As an integrative counsellor, I draw on several therapeutic approaches, tailoring our work to you and your individual needs.

At the heart of my practice is a combination of psychodynamic therapy, which explores how early experiences shape who you are today, and person-centred therapy, which holds the belief that given the right conditions, we all have the capacity to grow. Together, these approaches allow us to look honestly at the past while keeping sight of who you are becoming.

Our work together is collaborative, respectful, and led by you.

Finding a counsellor you feel comfortable with is so important. That's why I offer an initial consultation as a low-pressure space to share what's brought you to therapy, get a feel for how we might work together, with no obligation to continue.

If we do move forward, we'll meet at the same time each week. We can agree a set number of sessions, or keep things open-ended and check in regularly to make sure it's still working for you.

If you're thinking about starting therapy, I'd love to hear from you. Feel free to get in touch with any questions, or to arrange your initial consultation.

I offer online sessions via Zoom, as well as in-person therapy from a beautiful, light-filled space in Margate, with bay windows overlooking mature trees (photos via my website). Please note that the therapy room is located upstairs for accessibility considerations. Bathroom access is available.

Hi, I'm Sarah, a therapist with ten years experience helping women work through anxiety, overwhelm, and life's transitions. This might mean navigating the end of a relationship, the loss of someone or something important, or changes like perimenopause, menopause, or fertility struggles.

Every woman's experience is different, but many arrive in therapy feeling the same way - feeling stuck, overwhelmed or unsure how they got here. You don't have to make sense of it alone, and you don't need the right words to start, just a willingness to show up and talk it through, together.

My background spans private practice, higher education, and bereavement settings, and I bring a warm, open approach to every session, gently helping you understand not just what you're feeling, but why, so meaningful change feels possible.

Finding a counsellor you feel comfortable with is so important. That's why I offer an initial consultation as a low-pressure space to share what's brought you to therapy, get a feel for how we might work together, with no obligation to continue.

If we do move forward, we'll meet at the same time each week. We can agree a set number of sessions, or keep things open-ended and check in regularly to make sure it's still working for you.

If you're thinking about starting therapy, I'd love to hear from you. Feel free to get in touch with any questions, or to arrange your initial consultation.

Hi, I'm Sarah, a therapist with ten years experience helping women work through anxiety, overwhelm, and life's transitions. This might mean navigating the end of a relationship, the loss of someone or something important, or changes like perimenopause, menopause, or fertility struggles.

Every woman's experience is different, but many arrive in therapy feeling the same way - feeling stuck, overwhelmed, or unsure how they got here. You don't have to make sense of it alone, and you don't need the right words to start, just a willingness to show up and talk it through, together.

My background spans private practice, higher education, and bereavement settings, and I bring a warm, open approach to every session, gently helping you understand not just what you're feeling, but why, so meaningful change feels possible.

As an integrative counsellor, I draw on several therapeutic approaches, tailoring our work to you and your individual needs.

At the heart of my practice is a combination of psychodynamic therapy, which explores how early experiences shape who you are today, and person-centred therapy, which holds the belief that given the right conditions, we all have the capacity to grow. Together, these approaches allow us to look honestly at the past while keeping sight of who you are becoming.

Our work together is collaborative, respectful, and led by you.

Finding a counsellor you feel comfortable with is so important. That's why I offer an initial consultation as a low-pressure space to share what's brought you to therapy, get a feel for how we might work together, with no obligation to continue.

If we do move forward, we'll meet at the same time each week. We can agree a set number of sessions, or keep things open-ended and check in regularly to make sure it's still working for you.

If you're thinking about starting therapy, I'd love to hear from you. Feel free to get in touch with any questions, or to arrange your initial consultation.

Hi, I'm Sarah, a therapist with ten years experience helping women work through anxiety, overwhelm, and life's transitions. This might mean navigating the end of a relationship, the loss of someone or something important, or changes like perimenopause, menopause, or fertility struggles.

Every woman's experience is different, but many arrive in therapy feeling the same way - feeling stuck, overwhelmed, or unsure how they got here. You don't have to make sense of it alone, and you don't need the right words to start, just a willingness to show up and talk it through, together.

My background spans private practice, higher education, and bereavement settings, and I bring a warm, open approach to every session, gently helping you understand not just what you're feeling, but why, so meaningful change feels possible.

As an integrative counsellor, I draw on several therapeutic approaches, tailoring our work to you and your individual needs.

At the heart of my practice is a combination of psychodynamic therapy, which explores how early experiences shape who you are today, and person-centred therapy, which holds the belief that given the right conditions, we all have the capacity to grow. Together, these approaches allow us to look honestly at the past while keeping sight of who you are becoming.

Our work together is collaborative, respectful, and led by you.

Finding a counsellor you feel comfortable with is so important. That's why I offer an initial consultation as a low-pressure space to share what's brought you to therapy, get a feel for how we might work together, with no obligation to continue.

If we do move forward, we'll meet at the same time each week. We can agree a set number of sessions, or keep things open-ended and check in regularly to make sure it's still working for you.

If you're thinking about starting therapy, I'd love to hear from you. Feel free to get in touch with any questions, or to arrange your initial consultation.

Hi, I'm Sarah, a therapist with ten years experience helping women work through anxiety, overwhelm, and life's transitions. This might mean navigating the end of a relationship, the loss of someone or something important, or changes like perimenopause, menopause, or fertility struggles.

Every woman's experience is different, but many arrive in therapy feeling the same way - feeling stuck, overwhelmed, or unsure how they got here. You don't have to make sense of it alone, and you don't need the right words to start, just a willingness to show up and talk it through, together.

My background spans private practice, higher education, and bereavement settings, and I bring a warm, open approach to every session, gently helping you understand not just what you're feeling, but why, so meaningful change feels possible.

As an integrative counsellor, I draw on several therapeutic approaches, tailoring our work to you and your individual needs.

At the heart of my practice is a combination of psychodynamic therapy, which explores how early experiences shape who you are today, and person-centred therapy, which holds the belief that given the right conditions, we all have the capacity to grow. Together, these approaches allow us to look honestly at the past while keeping sight of who you are becoming.

Our work together is collaborative, respectful, and led by you.

Finding a counsellor you feel comfortable with is so important. That's why I offer an initial consultation as a low-pressure space to share what's brought you to therapy, get a feel for how we might work together, with no obligation to continue.

If we do move forward, we'll meet at the same time each week. We can agree a set number of sessions, or keep things open-ended and check in regularly to make sure it's still working for you.

If you're thinking about starting therapy, I'd love to hear from you. Feel free to get in touch with any questions, or to arrange your initial consultation.