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My work is holistic, grounded in psychotherapy, coaching, and business psychology. I have over 10 years’ experience working with individuals, employees, organisations, and within the NHS, supporting people with a wide range of needs and diagnoses.

I bring an integrative approach, helping you achieve and maintain good mental health and emotional well-being. The fact that you are looking at these pages means you do too.

I often support people with:

• Anxiety, stress, and overwhelm
• Low mood and emotional difficulties
• Relationship challenges
• Work related pressure and burnout
• Life transitions and uncertainty
• Self esteem and identity

My approach

• Holistic and integrative
• Practical as well as reflective
• Focused on both insight and change
• Adapted to you and your context

If you’d like to explore working together, you’re welcome to book a free 30 minute consultation where we can talk things through and see if it feels like the right fit.

People often come when something in life isn’t quite working. This might show up as anxiety, low mood, burnout, relationship difficulties, or a general sense of feeling stuck. Our work creates a space to pause, get curious, and explore what is unfolding beneath the surface while also attending to the challenges you’re facing now.

As the work deepens, understanding yourself more clearly often brings relief to the symptoms and opens the possibility of moving forward with greater clarity, ease, and a renewed sense of contentment.

I work as a holistic psychotherapist and coach, offering a space where you can pause, reflect, and explore whatever difficulties you may be experiencing. My approach combines emotional depth with practical support, helping you better understand yourself while also finding ways to move forward in everyday life.

I believe therapy is not only about managing symptoms, but also about understanding the deeper patterns, experiences, and relationships that may be affecting your wellbeing. At the same time, I understand that many clients are looking for practical tools, clarity, and support with current challenges such as stress, work pressures, relationships, burnout, anxiety, low mood, identity, or life transitions.

My background includes many years of experience working with a wide range of clients within NHS-partnered services, private practice, and organisational settings. Alongside psychotherapy, my background in business psychology also allows me to support clients with work-related difficulties, career challenges, confidence, and balancing personal wellbeing with professional life.

I work with people from different cultural and professional backgrounds, including clients experiencing long-term emotional difficulties as well as those simply looking for a space to better understand themselves and create meaningful change.

The first session is a free 30-minute introductory call where we can explore what brings you to therapy and whether my approach feels right for you. It is also an opportunity for you to ask any questions about the process, how I work, or what you may need support with.

I understand that starting therapy can feel unfamiliar, so I aim to create a warm and comfortable space where you can speak openly at your own pace. Together, we can begin to explore your current difficulties, what you hope to gain from therapy, and whether we feel like a good fit to work together.