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You don’t need to have the right words or a clear plan to begin therapy. You might just know that something feels difficult, confusing, or too much to carry on your own. I’m here to help you explore whatever is going on for you and create space to understand yourself more fully.

Therapy isn’t always neat or straightforward. Sometimes it’s messy, painful, surprising, or difficult to put into words. Your path through therapy might look like a straight line, a scribble, a curly-wurly, or something completely unexpected. Whatever shape it takes, I’m open to exploring that path alongside you.

If we decide to work together, we’ll build a therapeutic relationship where you are welcome to bring all parts of yourself. You can speak openly, take things at your own pace, and feel heard and understood as we work alongside whatever brings you to therapy. 

It can feel tricky to know who you’ll feel comfortable working with, so I offer a free 15-minute consultation (in person, online, or by telephone) to give us a chance to talk together, ask any questions and generally see how we feel.

Sessions are 50 minutes on a weekly or fortnightly basis either in person or online.

I'm a qualified Psychotherapeutic Counsellor in private practice near to Abergavenny, Brymawr and Crickhowell.