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I am available for new clients so if your would like to move forward for therapy please contact me on 07754547268 or email at justcharles2@hotmail.co.uk.  My hours of practice covers Monday to Friday 9.0 am to 6.0pm and some evening.  I also work Saturday 9.0 am to 2.0pm.  If you would like a free phone call to find a way forward please text time and day that suits you or go to website and leave information on website for my attention.

My practice as a therapist covers issues relating to extreme trauma and strong emotions and feeling that may be attached to your trauma.  I also cover areas such as health anxiety and social anxiety and depression, and other complex issues that may be causing you issues.  I have also worked with other complexed problems such as , OCD, ADHD and relationship issues that have been impacted by these issues.  The importance in challenging your fears and thoughts helps you to find a new and health balance that fits in with your new learning,  about yourself within the sessions.  My practice as a therapist is seen has a collaboration relationship, helping you towards an outcome that helps you to deal with daily issues.  I also use educational tools to help you gain information you need to further support yourself and gain control of these difficult feeling and thoughts, that are sometimes difficult to let go.

Therapy help you to create a space to deal with your overwhelming feeling and emotions and CBT gives you the tools to help you deal with triggers that will normally be missed when stressed.  I am also an experience mindfulness practitioner and use these skills to help you to hold difficult thoughts and feeling on a deeper level.  My counselling practice also contains the use of brief therapy (6 session) or longer CBT sessions (12 to 18 sessions).  both practices help you to focus on issues that you may be finding difficult to talk with family and friends.

I am trained in both Cognitive behavioural Therapy (CBT) and Person Centred (PC) modalities to help you to deal with your feeling and thoughts  that you are finding difficult.  I work in a calm and supportive way to help you gain the confidence to deal with difficult feeling and emotions that come up for you.  Both models use skills such as, empathy, non-judgemental, and a safe space to help you to gain a more in-depth understanding of these difficult feeling and thoughts that can overwhelm you at times.  My practice is based in Liverpool city centre and close to local transport and parking areas (L28TD).  MY work is mainly face to face sessions and on line sessions using (TEAMS).  I am an experienced on line therapist with over 10 years experience, to help you gain the best possible experience on-line. My practice also covers the ÌÇÐĹÙÍø guidelines for practicing counselling and supporting your well being. 

The first session covers all the normal processes around assessment and you telling your story and the direction you would like to travel.  Counselling is about you and what you would like to gain from therapy, to help support any difficult issues that come up for you daily.  My assessments covers also areas of difficult issues, form stress to depression and anxiety, to alcohol issues and drug issues.  Assessments can also be done before any sessions takes place, which helps to gain the right information and save time within the first session.