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I currently have limited availability for online therapy sessions and welcome enquiries from individuals and couples ready to engage in meaningful therapeutic work.

I offer:

Daytime appointments

Evening therapy sessions

Limited weekend availability

Evening and weekend sessions are in high demand, so early enquiry is recommended.

Are you struggling with anxiety, stress, burnout, or relationship difficulties?

You may feel overwhelmed, stuck, or under constant pressure to cope. Therapy offers a confidential space where you can explore your thoughts and emotions and begin to feel more in control.

I am an experienced Integrative Psychotherapist offering online therapy for anxiety, stress, depression, trauma, and relationship issues. With nearly 20 years’ experience across private practice, universities, hospices, and clinical services, I provide professional, high-quality support tailored to your needs.

My approach combines psychodynamic therapy (understanding deeper emotional patterns and past experiences) with Cognitive Behavioural Therapy (CBT) techniques to help you manage anxiety, negative thinking, and emotional distress more effectively.

I regularly support clients with:

Anxiety counselling and panic attacks

Stress management and burnout

Depression and low mood

Trauma and PTSD

Relationship and family issues

Bereavement and grief counselling

Low self-esteem and confidence issues

I have particular experience working with professionals experiencing high stress, perfectionism, and work-related pressure.

As a multilingual therapist (English, Hindi, Punjabi, Urdu), I also offer culturally sensitive therapy, supporting clients navigating identity, cultural expectations, and family dynamics.

Couples counselling and relationship therapy

I provide couples therapy and relationship counselling in a structured, supportive environment where both partners can feel heard.

We work on:

Improving communication

Resolving conflict

Rebuilding trust

Strengthening emotional connection

My approach is balanced and non-judgemental, helping couples move towards meaningful and lasting change.

I offer online counselling and psychotherapy, providing flexible and confidential support that fits around your schedule.

In our first session, we will explore your concerns, whether that is anxiety, stress, trauma, or relationship difficulties, and identify what you would like to achieve from therapy.

I use an integrative approach, combining:

Psychodynamic therapy (exploring patterns and past experiences)

CBT techniques (practical tools for anxiety, stress, and mood)

Sessions are structured yet flexible, offering:

Short-term therapy (focused support)

Long-term therapy (deeper exploration)

I currently have  availability for online therapy sessions and welcome enquiries from individuals and couples ready to engage in meaningful therapeutic work.

I offer:

Daytime appointments

Evening therapy sessions

Limited weekend availability

Evening and weekend sessions are in high demand, so early enquiry is recommended.

Are you struggling with anxiety, stress, burnout, or relationship difficulties?

You may feel overwhelmed, stuck, or under constant pressure to cope. Therapy offers a confidential space where you can explore your thoughts and emotions and begin to feel more in control.

I am an experienced Integrative Psychotherapist offering online therapy for anxiety, stress, depression, trauma, and relationship issues. With nearly 20 years’ experience across private practice, universities, hospices, and clinical services, I provide professional, high-quality support tailored to your needs.

My approach combines psychodynamic therapy (understanding deeper emotional patterns and past experiences) with Cognitive Behavioural Therapy (CBT) techniques to help you manage anxiety, negative thinking, and emotional distress more effectively.

I regularly support clients with:

Anxiety counselling and panic attacks

Stress management and burnout

Depression and low mood

Trauma and PTSD

Relationship and family issues

Bereavement and grief counselling

Low self-esteem and confidence issues

I have particular experience working with professionals experiencing high stress, perfectionism, and work-related pressure.

As a multilingual therapist (English, Hindi, Punjabi, Urdu), I also offer culturally sensitive therapy, supporting clients navigating identity, cultural expectations, and family dynamics.

Couples counselling and relationship therapy

I provide couples therapy and relationship counselling in a structured, supportive environment where both partners can feel heard.

We work on:

Improving communication

Resolving conflict

Rebuilding trust

Strengthening emotional connection

My approach is balanced and non-judgemental, helping couples move towards meaningful and lasting change.

I offer online counselling and psychotherapy, providing flexible and confidential support that fits around your schedule.

In our first session, we will explore your concerns, whether that is anxiety, stress, trauma, or relationship difficulties, and identify what you would like to achieve from therapy.

I use an integrative approach, combining:

Psychodynamic therapy (exploring patterns and past experiences)

CBT techniques (practical tools for anxiety, stress, and mood)

Sessions are structured yet flexible, offering:

Short-term therapy (focused support)

Long-term therapy (deeper exploration)

I work online only

My sessions are 50 minutes in duration and the fee is £50.00 per session.

I offer discounted rates at £40.00 per session for clients aged 25 and under. Please note I work with adults aged 18 and over.

I am a strong advocate for diversity and equality and welcome all 

I work Monday to Sunday 9am -8 pm.

Special slots available for weekends and evening  appointments

Are you struggling with anxiety, stress, burnout, or relationship difficulties?

You may feel overwhelmed, stuck, or under constant pressure to cope. Therapy offers a confidential space where you can explore your thoughts and emotions and begin to feel more in control.

I am an experienced Integrative Psychotherapist offering online therapy for anxiety, stress, depression, trauma, and relationship issues. With nearly 20 years’ experience across private practice, universities, hospices, and clinical services, I provide professional, high-quality support tailored to your needs.

My approach combines psychodynamic therapy (understanding deeper emotional patterns and past experiences) with Cognitive Behavioural Therapy (CBT) techniques to help you manage anxiety, negative thinking, and emotional distress more effectively.

I regularly support clients with:

Anxiety counselling and panic attacks

Stress management and burnout

Depression and low mood

Trauma and PTSD

Relationship and family issues

Bereavement and grief counselling

Low self-esteem and confidence issues

I have particular experience working with professionals experiencing high stress, perfectionism, and work-related pressure.

As a multilingual therapist (English, Hindi, Punjabi, Urdu), I also offer culturally sensitive therapy, supporting clients navigating identity, cultural expectations, and family dynamics.

Couples counselling and relationship therapy

I provide couples therapy and relationship counselling in a structured, supportive environment where both partners can feel heard.

We work on:

Improving communication

Resolving conflict

Rebuilding trust

Strengthening emotional connection

My approach is balanced and non-judgemental, helping couples move towards meaningful and lasting change.

I work online only

My sessions are 50 minutes in duration and the fee is £50.00 per session.

I offer discounted rates at £40.00 per session for clients aged 25 and under. Please note I work with adults aged 18 and over.

I am a strong advocate for diversity and equality and welcome all