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Sessions held face to face and in zoom.

Hi, I'm Lisa, a warm and nurturing, down to earth Psychotherapist, Counsellor and Yoga Therapist. I offer a confidential, safe space for a kind, therapuetic connection and effective therapy experience.

I have 15 years experience of working with painful and difficult life experiences and mental health challenges, including; trauma, bereavement, chronic health issues, loss of identify, self esteem issues, menopause, anxiety/depression/addiction and neurodiversity.

I offer a healing space for us to work together to bring about deep healing, positive change and empowering transformation for you.

I offer a blend of effective therapies, that are designed to meet you where you are at in your life. Sessions can involve talking and an exploration of the mind-body link (if you wish), as much of our life experience is held in the body. We can also explore past experiences, uncover unconscious patterns and address potential underlying trauma, for deep healing and self-understanding.

Our time together will offer you helpful tools that extend beyond the therapy sessions to empower you in your everyday life. With a deeply respectful, accepting and empathic relationship at the heart of our time together, I warmly welcome you for an initial chat and we'll take it from there. 

In our first session together, we’ll talk through what has brought you to these sessions.   It is also a time for you to consider if you wish to work with me and for us to ascertain if I can support your needs.

We'll then take it from here. I offer short term 6 / 12 weeks sessions as well as longer term therapy.

Feel free to email lisa@lisasyoga.co.uk for a free 15 minute telephone 'good fit' initial chat.

Contact me for a down to earth, positive and effective therapy experience.