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Welcoming new clients: I am currently accepting new clients and offer a safe, confidential and non-judgemental space for therapy.

Free consultation: I offer a free, no-obligation 20-minute phone consultation so we can discuss what you're looking for and see whether working together feels like the right fit.

Convenient location: My practice is a 5-minute walk from Bethnal Green and Cambridge Heath stations, and around 15 minutes from Whitechapel.

Flexible appointments: Sessions are usually available between 8am and 8pm, Monday to Friday, with some flexibility where possible to accommodate your schedule.

Fees: 拢80 for a 50-minute session.

Concessionary rates: I offer a limited number of reduced-fee spaces for people on lower incomes. Please get in touch if cost is a barrier and we can discuss what may be possible.

You may be functioning on the outside but struggling on the inside 鈥� feeling stuck, overwhelmed, or unsure why certain patterns keep repeating in your life or relationships. You might be tired of coping alone and looking for a space where you can slow things down and really be understood.

I am a psychodynamic psychotherapist offering therapy to adults online or in person in my office in Bethnal Green. I work with people who want more than quick fixes 鈥� those who are curious about themselves and open to deeper, meaningful change.

My work is grounded in empathy, careful listening, and respect for each person鈥檚 unique history and inner world. I aim to offer a space where you don鈥檛 need to perform, explain yourself perfectly, or have all the answers.

How therapy with me can help

People come to therapy for many reasons. Perhaps you're experiencing anxiety, low mood, or a sense of dissatisfaction with life. You might be navigating ADHD related challenges, bereavement, relationship difficulties, work-related stress, questions around identity and self-worth. Sometimes there isn鈥檛 a clear 鈥減roblem鈥� 鈥� just a sense that something isn鈥檛 right.

In our work together, we鈥檒l explore your thoughts, feelings, and relationships at a pace that feels manageable. Over time, this can help you understand the underlying patterns shaping your experiences, loosen what feels stuck, and relate to yourself and others with more clarity and compassion.

Getting started

Starting therapy can feel like a big step. I offer a free 20-minute phone consultation so we can talk about what鈥檚 bringing you to therapy, how I work, and whether I feel like a good fit for you. There鈥檚 no obligation 鈥� just a chance to get a sense of each other.

Training, qualifications & experience

MSc Psychodynamic Counselling & Psychotherapy

Certificate of Higher Education in Counselling and Counselling Skills

Psychotherapist - Mind in Barnet

Psychotherapist - Sutton Counselling

Psychotherapist - Private Practice

My approach is psychodynamic. This means we pay attention not only to what is happening in your life now, but also to how earlier experiences may still be influencing you 鈥� often outside of conscious awareness.

Sessions are a space to think freely and reflect together. By gently exploring recurring emotional themes and relational patterns, we can uncover the deeper roots of current difficulties and support lasting change rather than surface-level solutions.

I am experienced in working with a wide range of life challenges including:

ADHD

Depression

Anxiety

Loss and bereavement

Low self-esteem

Relationship and family difficulties