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I currently have availability for online sessions and welcome new enquires.

Appointments available:

Monday - Wednesday 9am to 8pm

Thursday and Friday - 4pm to 8pm

Saturday - 11am to 6pm

Please feel free to get in touch to arrange an initial call.

Are you felling anxious, overwhelmed or stuck in your thoughts?

I support adults, teenagers and young people, including those with SEN, who are struggling with anxiety, low mood or feeling overwhelmed. I also work with OCD and intrusive thoughts, using approaches such as ERP to help reduce anxiety and break unhelpful cycles.

You might be experiencing thoughts that feel frightening, confusing or out of character. Thoughts about harm, relationships, health anxiety, self-doubt and a constant need for reassurance.

My approach is calm, supportive and practical. Together, we can make sense of what is happening and begin to reduce the patterns that are keeping you feeling stuck.

I have over 6 years' experience working in secondary schools, including specialist SEN settings, supporting young people with a range of emotional and behavioural needs. I have worked across multiple school environments and currently work within an SEN setting, which has given me a strong understanding of how anxiety and emotional difficulties can present in different ways.

Alongside my work in schools, I support both young people and adults in private practice.

I have experience working with OCD and intrusive thoughts and have supported clients using ERP approaches, helping them to recue anxiety and feel more in control. I also bring lived experience of OCD, which helps me offer a grounded and understanding approach alongside my professional training.

I support clients with:

* Anxiety and panic

* OCD and intrusive thoughts

* Health anxiety

* Low mood and depression

* Self-esteem difficulties

* Relationship challenges

* School pressures and life transitions

Sessions are 50 minutes and cost £50 (concessions available)

All sessions are held online, either via secure video call or telephone, depending on your preference.

I offer a free 15-minute introductory call so you can ask any questions and see if I feel like the right fit for you.

In our first session, we will gently explore what has brought you to therapy and what you would like to change or understand better.