ÌÇÐĹÙÍø

I currently have availability for new clients and work online and by telephone, offering sessions via this provides flexibility, and accessibility, allowing you to attend therapy from a space that feels comfortable and private for you.

My current working hours are:

• Weekday evenings: 6:00 pm – 10:00 pm

• Saturdays: 10:00 am – 2:00 pm

Navigating Seasons Counselling Services

ÌÇÐĹÙÍø Accredited Integrative Counsellor specialising in C-PTSD, Neurodiversity, Chronic Health, and Sight Loss

Finding a safe, culturally-attuned space should not be a struggle. From my base in Oldbury, your sessions are delivered exclusively via telephone and online video, ensuring a flexible and inclusive service for the Black Country, Sandwell, and the wider UK. This approach is rooted in deep empathy and lived experience, specifically designed to meet you where you are.

How You Are Supported

General Wellbeing: Navigating anxiety, stress, low mood, grief, and relationship challenges with a grounded perspective.

Complex Trauma (C-PTSD): Healing deep relational patterns and supporting your journey through trauma recovery.

Neurodiversity: Affirming support for ADHD and Autism, with a gentle focus on managing masking and burnout.

Chronic Health and Sight Loss: Specialist care, specialising in support informed by both professional training and lived experience.

The Therapeutic Approach

Your journey is guided by a trauma-informed, 5-pillar integrative model. By incorporating Internal Family Systems (IFS) principles, you can learn to understand your internal parts and use unblending techniques to achieve emotional regulation and self-compassion.

Inclusive and Accessible Care

This is a neuro-affirmative and LGBTQ+ friendly space. Remote sessions ensure that navigating health needs or sensory impairments is easier, allowing you to engage in therapy from the comfort of your own home.

Next Steps

A free 25-minute discovery call is available to see how we might navigate your current season together. ✨

Navigating Seasons: Clinical Specialisms and Approach

Specialising in complex trauma recovery (C-PTSD) and Neurodiversity-affirming support, this practice is designed for those navigating significant life shifts. Whether you are adjusting to sight loss, managing a chronic health condition, or carrying the weight of burnout, anxiety, and low mood, support is available. UK-wide online and telephone counselling is offered for major life transitions and relationship challenges.

Support is available for adults and young people (16+) from all backgrounds, with a specific focus on marginalised communities. As a Black British Caribbean therapist with lived experience of sight loss and chronic health, I understand the profound importance of identity. This space acknowledges the unique challenges of navigating a world not always built for difference.

You do not have to go through this alone. Rooted in Person-Centred principles, the work happens gently at your pace. This trauma-informed space allows you to safely explore how past experiences shape the present without judgement.

The therapeutic process uses an IFS-informed approach to explore the different parts of your experience. By using a structured unblending protocol, you can find space from overwhelming feelings, helping you feel more grounded and reconnected with your core self. You are invited to simply come as you are, from the comfort of your own home.

If this resonates with you, please get in touch to book a free 25-minute discovery call. It is a no-pressure way to connect and see how this support can help you navigate your current season. ✨

25 Minute Discovery Call – Free (optional)

This call offers a chance to explore whether counselling feels right for you. We will discuss your needs, expectations, and how the counselling process works. You can ask questions and decide if you feel comfortable moving forward.

Initial Assessment Consultation – £40

This session helps us understand your needs and goals before starting counselling. It includes gathering relevant information and agreeing on the session structure. Timing is arranged mutually.

Individual Counselling Session – £50 per session.

Each session lasts 50 minutes and is delivered remotely online or telephone. Sessions are tailored to your needs and paced to support your emotional wellbeing.

Concessions are available for those on a lower income or facing financial barriers.

Please note an initial assessment needs to be completed before delivery of regular counselling sessions.