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You can book a free 20-minute introductory call to talk about what you're looking for, ask any questions, and see whether working together feels right for you.

I offer online therapy for adults in Newcastle, North Tyneside, Northumberland, Gateshead, Sunderland, and across the UK.

I currently have some evening and weekend appointments available. From September 2026, I'll also be offering daytime appointments on Thursdays and Fridays.

Please get in touch to check my current availability. If I'm unable to offer you an appointment straight away, I'll do my best to signpost you to other sources of support while you wait.

You might be feeling overwhelmed by anxiety, feeling stuck with behaviours that are unhelpful, struggling with the impact of past experiences, or finding life more difficult than it appears from the outside. You don't need to be in crisis to come to therapy. You may simply want a space where you can better understand yourself and make sense of what's been happening. Support is here when you're ready.

I'm an online therapist based in Newcastle, supporting adults with a wide range of emotional difficulties and life experiences. I worked into GP Surgeries for six years and have had particular experience working with anxiety, trauma, bereavement, chronic illness and eating distress. I have experience of working with autistic and ADHD clients, and my practice is proudly neuro-affirming.

People often tell me they feel comfortable talking with me because I'm warm, approachable and down-to-earth. I believe therapy works best when you feel safe enough to be yourself, without worrying about being judged or needing to have all the answers.

Our work together will move at a pace that feels right for you. We can explore what's affecting you at the moment, recognise your strengths, and find ways to help you move towards the life you'd like to live. Along the way, there may even be moments of humour, because therapy can be challenging, but it doesn't have to feel heavy all the time.

Core information:

* Registered Member of ÌÇÐĹÙÍø * Enhanced DBS * Professional Indemnity Insurance * Registered with ICO

Training and qualifications

My training includes trauma-informed practice, nervous system regulation, safeguarding, suicide prevention, bereavement, menopause, sexual violence, and domestic abuse.

I'm an Accredited Certified Emotional Freedom Technique (EFT) Practitioner and Master Practitioner in eating distress through the National Centre for Eating Disorders. I also hold a BPS-approved Certificate in Cognitive Behavioural Therapy (Level 1) and a Foundation Degree in Counselling.

"I felt really held and supported throughout my sessions with Nat, which helped me open up and be honest about my experiences. Because of this we were able to get to work on the things that were most pressing for me, and make the most out of the time we had.Nat shows care and compassion, and has a lovely way of understanding how the elements of my life weave together.We even managed a few laughs along the way, which ended up being its own kind of medicine.After struggling with binge eating and body image issues for many years, I never thought I’d be able to let someone in due to shame and embarrassment.But I can now hold myself with more compassion, and doing this work with Nat was a huge part of that". 

"I was instantly put at ease.It’s the first time that someone has just ‘got’ me.There was no judgement, only respect and support.I was given a safe space to explore the challenges I’ve faced in life, discuss negative thoughts openly, whilst also being provided with practical tools that I have used every day since our first meeting.Her wealth of knowledge of counselling practices, as well as her empathy and kindness during each session has been pivotal in helping me feel like me again."