糖心官网

Please be aware I have limited availability on Monday and Thursdays evenings, and some Saturday mornings. 

You don鈥檛 have to hold it all together anymore.

Maybe you鈥檙e the one everyone else leans on - the strong one, the capable one - yet inside you feel overwhelmed, exhausted, or quietly falling apart. You might not have the words for it, only a sense that something isn鈥檛 right and hasn鈥檛 been for a while.

Perhaps anxiety is always humming in the background. Maybe your mood feels low, your confidence shaken, or your relationships strained. You may be smiling on the outside while carrying sadness, fear, or loneliness inside.

If any of this feels familiar, you鈥檙e not broken - and you鈥檙e not alone.

Therapy can offer a space where you don鈥檛 have to explain yourself perfectly or be 鈥渙kay.鈥� A place where you can breathe, feel understood, and begin to reconnect with yourself.

Based in the Huntington area of York, there is parking.  I prefer to offer sessions in person, my therapy room is a calming space. 

I value and welcome open communication within our counselling relationship to ensure you feel on track.  In my counselling approach, mindfulness is an interpersonal 鈥榳ay of being鈥� with clients.  Mindfulness for me helps cultivate inner acceptance and awareness, which in turn enables me to offer a client acceptance, empathy and genuineness. 

I offer a brief intro appointment initially to get an idea of what you are looking for from counselling and to make sure I am the right counsellor for you. Following that, I will email you some information about how I work and my fees and will then leave the decision for you to contact me if you decide you would like to make an appointment. I am happy to offer counselling aged 16 plus. I have a registered therapy dog and if we feel helpful to the therapy he can join us in your session.