Monday: Evenings - online, Walk & Talk

Tuesday: Mornings and afternoons - in-person, online, Walk & Talk

Tuesday: Evenings - online

Wednesday: Evenings - online, Walk & Talk

Thursday: Closed

Friday: Closed

Saturday: Mornings - Walk & Talk, online

Sunday: Mornings - Walk & Talk, online

Online counselling offers you the convenience of your sessions being outside of working hours if needed, in your own home, saving you having to travel to your counselling sessions. Bear in mind you’ll need a confidential space to work from and a decent internet connection. Most of my sessions are now online. Sessions take place using MS Teams which means you don’t have to download any software to your computer, tablet or phone. Your invitation link brings you straight into the video session without the need for installed software at your end.

In-person counselling offers the opportunity for us to interact in the same physical space - there’s something very different about talking with someone in-person rather than on a screen. Sessions commonly now take place on a ‘Walk & Talk’ basis in Knaresborough, UK.

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Are you struggling to make sense of your life at the moment? Perhaps you aren’t feeling like yourself, or are worrying about something that is making you unhappy or anxious?

Counselling, or talking therapy, is an opportunity to explore your thoughts and feelings in a safe, confidential environment. As a person-centred counsellor, I focus on your needs as an individual and work with you to help resolve the issues that are affecting you. I will help you to work out what is happening for you, without judgement or agenda. Together we can explore how you can feel better and more like the self you recognise.

I am a humanistic, person-centred counsellor, which means I focus on your needs as an individual, recognising that everybody is unique and special.

I believe in offering you a safe, confidential environment and in helping you in a completely non-judgemental manner without agenda and without telling you what to do.

I believe you are the expert on yourself, and with my help, can discover what you need to do to understand yourself and your feelings.

Life can be hard to navigate, but I can walk alongside you to help you find your way.

I specialise in one-to-one counselling, working with adults aged 18 and over.

All of my sessions have a common theme and purpose; to enable you to share your thoughts, worries and concerns. Together we will explore them to help you begin the journey towards understanding and resolving them. You can book each week’s session as you go to fit around your calendar, or attend on the same day and time each week if you prefer. I offer the following ways of counselling:

Online video counselling sessions 

These one-to-one sessions take place via MS Teams and last up to 50 minutes. I will talk with you from a private room in my home. You will need a confidential space to work from and a decent internet connection. I don’t recommend online couselling sessions on the go, whilst you're driving or out walking, for your safety.

'Walk and Talk' counselling sessions

These face-to-face, one-to-one sessions take place in various locations around Knaresborough, North Yorkshire. We can select a route and location that suits you while maintaining privacy. Sessions last up to 50 minutes and are during the daytime, weather permitting and subject to availability. 

In-person counselling sessions

These one-to-one, face-to-face sessions take place in a private room in my home in Knaresborough. Sessions last up to 50 minutes and are during daytime, subject to availability. 

Costs for regular sessions:
£55 per session if you pay as you go.
£297 if you prepay for 6 sessions (saving you £33 - equivalent to £49.50 per session).

You can book straight in if you are ready to get started with your counselling, or if you prefer, get in touch to arrange a free, online 20-minute initial chat.

During your free, online 20-minute initial chat you will be able to ask questions about how the counselling will work specifically for you, including which of the types of counselling listed above you would prefer, and details such as dates and times for the counselling sessions.

We will have the opportunity to get to know one another a little, for you to decide if you feel you would like to go ahead and work with me, and for us both to decide if we are the right match. 

I will need to ask a few questions around your safety and wellbeing at the moment but that won't affect whether we go on to work together, its just so I understand how you are at the moment. Once we are both happy, we can arrange to start the counselling sessions themselves.

Before we begin the counselling work, we will complete some paperwork around confidentiality, logistics and payment. We will then start the work proper together.

Monday: Evenings - online, Walk & Talk

Tuesday: Mornings and afternoons - in-person, online, Walk & Talk

Tuesday: Evenings - online

Wednesday: Evenings - online, Walk & Talk

Thursday: Closed

Friday: Closed

Saturday: Mornings - Walk & Talk, online

Sunday: Mornings - Walk & Talk, online

I am a humanistic, person-centred counsellor, which means I focus on my client's needs as individuals, recognising that everybody is unique and special.

As a counselling supervisor, I offer my supervisees the same respect, non-judgementalism, empathy and support as I give to my clients.

My work with supervisees is collaborative, formative, restorative and built around ensuring their counselling work is based on sound ethical principles. I work with supervisees to help them grapple with ethical dilemmas, practical logistical challenges and to develop their theoretical practice and understanding.

I qualified as a Supervisor with Counselling Tutor in 2026, training from April 2025 to May 2026.

I have worked as a counsellor in Private Practice since 2021 and also worked as a counsellor in an NHS counselling service from a GP surgery in York for three years from 2021-2024.

In the NHS I mentored counselling students on Placement with us and welcome student counsellor supervisees now, as well as qualified supervisees.

I believe in building a trusting, collaborative, working relationship built on mutual respect.

Please free to get in touch to arrange a free, initial 30-minute conversation to explore how we might fit as supervisor and supervisee. I offer a safe space to understand, explore and develop your practice.