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I work online only.

For short term couples work, EMDR, single session therapy & coaching sessions; evening slots are available. 

For talking therapy, daytime slots are available.

I offer free 15m online consultations to see if we are a good fit to work together.

Women’s health is often misunderstood, leaving many to feel dismissed by the very systems meant to help them. I specialise in supporting women and same-sex couples (ages 30–60) at the intersection of ADHD, hormonal health (PCOS/Endometriosis), and trauma recovery. I'm ex Rape Crisis and have a decade of experience as a survivor-therapist and coach. I understand that for women in their 30s, 40s, and 50s, these challenges often collide with career demands, relationship shifts, and the complexities of navigating a world not built for neurodivergent brains or chronic illness impacted bodies.

I work online only with individuals and couples, and I offer a number of different types of therapy and coaching including: single session therapy, talking therapy, separation therapy, couples therapy, EMDR and ADHD coaching. I have personal experience of all the approaches I integrate in my work. Feminist principles underpin all of my services.

I am not a blank canvas therapist. I bring my authentic self, my professional expertise, and my lived experience into the room. You can expect a collaborative, warm, and occasionally witty environment where your identity is celebrated and your history is held with the utmost respect.

I work online only and currently offer:

- Single session therapy

- ADHD coaching

- EMDR

- Performance coaching

- Couples therapy

- Separation coaching

- Relationship coaching

- Strengths based coaching

- Talking therapy

In our first session, we will review the therapy/coaching contract and explore and agree therapy/coaching goals and outcomes.  

For therapy sessions, I am fully trained in clinical assessment and will bring this experience to single session therapy and for other forms of therapy in our first 1-3 sessions to ensure that I understand any contextual information that is relevant to our work together.

We can agree a fixed or open timescale for our work, as well as the frequency of our sessions.

I understand that sometimes investment in therapy and coaching is driven by affordability rather than need. If you have a budget in mind, we can work together to structure sessions so you get what you need in the time that you can afford. I also offer therapy and coaching packages.

EMDR can be a brilliant way to start therapy and coaching. It can help us get unstuck and make it easier to set goals and work towards an outcome. People are often surprised that I use EMDR in coaching, but it's really effective and is a very brief intervention. Using EMDR often reduces the total number of therapy sessions required.

Single session therapy - £75 for a 50m session (includes pre assessment & session recording)

EMDR - £75 for a 50m session

ADHD Coaching - £450 for package of 6 x 50m sessions

Couples therapy - £75 for a 50m session

Separation coaching - £450 for package of 6 x 50m sessions

Talking therapy - £70 for a 50m session

Relationship coaching - £75m for a 50m session (includes pre assessment)

Strengths based coaching - £100 for a 50m session (includes pre and post work and email contact)

Coaching packages - from £350