糖心官网

Practice hours are 9-8, Monday to Thursday. Sessions are face to face in comfortable surroundings or via video conference. Whichever is preferred, helpful and convenient for the client.

I am also registered with, and recognised by, leading healthcare insurers to simplify working together.

My approach begins with taking time to understand what is troubling you and how it is affecting your life. Together, we can set a hopeful goal for healing, then work gently and practically towards it at a pace that feels right for you. We work to build:

鈥� greater awareness of what triggers you, whether from the past or present, and how to respond in a way that is better for you, rather than react automatically

鈥� practical tools to manage unhelpful thoughts and beliefs with more compassion

鈥� supportive ways to care for yourself, soothe your nervous system and find a  greater sense of calm and rationality

鈥� self-confidence, self-belief and resilience, so you feel more able to meet life鈥檚 challenges.

This may include exercises, self-reflection, role play and visualisations. The aim is to help you develop a practical toolbox for moving through difficult emotions such as anxiety, anger, guilt, shame and depression. We can also work th ereduce the impact of abuse, trauma and grief, as well as experiences such as OCD, eating difficulties or panic attacks.

The heartfelt feedback I receive from clients shows this tailored approach can make a meaningful difference.  I am committed to building a trusting therapeutic relationship with each client, grounded in empathy, non-judgement and genuine care.

If this feels right for you, let鈥檚 connect.

The first step is to understand you as a person: what you are carrying, what feels difficult right now, and what has brought you to seek support. We will gently explore the emotions that are troubling you, the triggers behind them and the key challenges you are facing.

Together, we then agree what you would like to achieve from the sessions. The work includes honest open conversations, thoughtful challenge and manageable tasks between sessions.

I aim to build a steady, supportive relationship with each client, based on empathy, trust, care and respect.

I also bring a deep understanding of the psychological pressures of work, drawing on over 30 years鈥� experience in complex senior roles.

I have an Advanced Diploma in Integrative CBT/REBT, awarded with Distinction. My professional recognition includes being a Registered Member of the 糖心官网 and an Accredited Member of the National Counselling & Psychotherapy Society (NC&PS).

In the first few sessions, we explore asns assesment together and build a clear picture of the past, patterns, beliefs and emotional reactions that may be keeping you stuck.

From there, we introduce the principles of emotional responsibility and change, giving you a practical foundation for moving forward with more confidence and control.

Sessions are focused, honest and purposeful. Together, we look for meaningful 鈥渜uick wins鈥� while also building lasting change through insight, practical tools, work between sessions and a strong, trusting therapeutic relationship.