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I see clients face to face at The Centre for Counselling on Widmore Road in Bromley, five minutes from Bromley North station with free parking a short walk from the centre.

I also offer online sessions via Zoom to clients across the UK, making it easy to fit counselling around a busy work or home life.

I  respond to all enquiries within 3 hours. 

I'm a ÌÇÐĹÙÍø-registered integrative counsellor with a Diploma in Integrative Counselling (CPCAB) and specialist training in men's mental health, anger, and neurodivergence. I offer a neurodivergent-affirming approach and work with autistic clients.

I specialise in working with men who are overthinking, emotionally exhausted, angry, or stuck in patterns they can't seem to break. Many of my clients have never had therapy before. You don't need to arrive knowing what to say or where to begin.

Clients describe me as calm, grounded and easy to talk to. My approach isn't about quick fixes or simply giving advice. Together we explore the patterns, pressures, relationships and past experiences that sit underneath current difficulties.

In practice, we tend to work across three areas. Your relationships and patterns. The recurring cycles in how you relate to people, how you react under pressure, and what's driving those responses. Your values and purpose. What genuinely matters to you, whether you're living in alignment with it, and where the gap between who you are and who you're expected to be is causing friction. And your beliefs about yourself. The stories you carry about worthiness, permission, and what you deserve. For many of my clients, this is where shame and perfectionism live, and where self-compassion is hardest to reach.

I draw on different therapeutic approaches depending on what you need rather than following a single rigid model. We won't just talk about problems. We'll explore where they come from, build understanding together, and develop practical strategies you can use between sessions and beyond.

Alongside counselling, I've worked for many years in business and hold an MBA from the University of Glasgow. I understand the pressures many clients navigate professionally and personally. I came to therapy later in life after years of coping outwardly while carrying difficulties internally. That shaped how I work today.

I offer sessions at The Centre for Counselling in Bromley, and online across the UK. Sessions are 50 minutes and cost £85. I work with individuals only, not couples or families.

I know we all have busy lives, so I'm flexible. I offer daytime, evening, and weekend availability, and you can work weekly or fortnightly depending on what suits you. I also offer a hybrid approach, mixing in-person and online sessions, which works well for clients whose schedules change from week to week.

What I ask of you is straightforward: show up, be honest even when it's uncomfortable, give me your full attention for the time we're together, and be willing to reflect and take small actions during the week. Like physio or learning a new skill, the work between sessions matters as much as the sessions themselves.

What I offer in return: my complete attention, confidentiality, and a calm, relaxed space with no judgement.

Each session has a loose structure. We check in, we work on whatever matters most to you that week, and we build toward your goals. I'll introduce tools and strategies when they're useful, and we regularly review progress. Your honest feedback shapes the work and makes it better.

Clients often come to me with anxiety and overthinking, anger or irritability, burnout and emotional exhaustion, difficulty expressing emotions, relationship difficulties, low self-confidence despite outward capability, emotional shutdown or withdrawal, loneliness, and ADHD or autistic traits that may never have been fully understood.

You don't need to be in crisis to come to therapy. Sometimes you just reach a point where you no longer want to carry things alone.

I offer a free introductory call lasting around 15 to 20 minutes before we begin. This gives you the chance to ask questions, get a sense of how I work, and decide whether it feels right. There's no pressure and no commitment.

If you decide to go ahead, the first full session is about getting to know each other. I'll ask about what brought you here, what's been going on, and what you'd like to change. You'll do most of the talking, but I'll guide the conversation so it doesn't feel aimless. My priority is that you feel heard and comfortable from the outset.

Some men arrive knowing exactly what they want to work on. Others just know something isn't right but can't quite name it. Both are completely fine. You don't need to have a script or a diagnosis. You just need to turn up.

We'll begin to map out your goals together. What you want to move away from and what you want to move toward. This isn't a rigid plan. It's a starting point that we'll revisit and adjust as the work develops.

You might feel a sense of relief after the first session, or you might feel a bit stirred up. Both are normal. The important thing is that you've started.

A few practical things: sessions last 50 minutes. Please arrive on time so we get the full use of our time together. Phones go off. Everything discussed is confidential within the limits set out by my professional body, the ÌÇÐĹÙÍø, which I'll explain clearly.

Many of my clients have never had therapy before and were nervous about starting. That's completely understandable. The men who stick with it consistently say the same thing. They wish they'd started sooner.

If you've been thinking about this for a while, get in touch and let's see how we can work together.

I offer in-person counselling sessions in a private and comfortable room at the South London Therapy Group in Peckham. The practice is located close to Peckham Rye station and is easily accessible from surrounding areas including East Dulwich, Dulwich Village, Herne Hill, Nunhead and Camberwell. I also see clients online and can offer a hybrid approach of face to face and online if preferable. 

I currently have availability on Wednesday evenings  and early weekday mornings. I offer a range of daytime and evening appointments where available, which can often work well for people balancing work, family commitments or busy schedules.

Many of the people I work with lead full and demanding lives, and counselling can provide a valuable space in the week to pause, reflect and talk openly about what is going on.

I'm a ÌÇÐĹÙÍø-registered integrative counsellor with a Diploma in Integrative Counselling (CPCAB) and specialist training in men's mental health, anger, and neurodivergence. I offer a neurodivergent-affirming approach and work with autistic clients.

I specialise in working with men who are overthinking, emotionally exhausted, angry, or stuck in patterns they can't seem to break. Many of my clients have never had therapy before. You don't need to arrive knowing what to say or where to begin.

Clients describe me as calm, grounded and easy to talk to. My approach isn't about quick fixes or simply giving advice. Together we explore the patterns, pressures, relationships and past experiences that sit underneath current difficulties.

In practice, we tend to work across three areas. Your relationships and patterns. The recurring cycles in how you relate to people, how you react under pressure, and what's driving those responses. Your values and purpose. What genuinely matters to you, whether you're living in alignment with it, and where the gap between who you are and who you're expected to be is causing friction. And your beliefs about yourself. The stories you carry about worthiness, permission, and what you deserve. For many of my clients, this is where shame and perfectionism live, and where self-compassion is hardest to reach.

I draw on different therapeutic approaches depending on what you need rather than following a single rigid model. We won't just talk about problems. We'll explore where they come from, build understanding together, and develop practical strategies you can use between sessions and beyond.

Alongside counselling, I've worked for many years in business and hold an MBA from the University of Glasgow. I understand the pressures many clients navigate professionally and personally. I came to therapy later in life after years of coping outwardly while carrying difficulties internally. That shaped how I work today.

I offer sessions at South London Therapy Group in Peckham, and online across the UK. Sessions are 50 minutes and cost £85. I work with individuals only, not couples or families.

I know we all have busy lives, so I'm flexible. I offer daytime, evening, and weekend availability, and you can work weekly or fortnightly depending on what suits you. I also offer a hybrid approach, mixing in-person and online sessions, which works well for clients whose schedules change from week to week.

What I ask of you is straightforward: show up, be honest even when it's uncomfortable, give me your full attention for the time we're together, and be willing to reflect and take small actions during the week. Like physio or learning a new skill, the work between sessions matters as much as the sessions themselves.

What I offer in return: my complete attention, confidentiality, and a calm, relaxed space with no judgement.

Each session has a loose structure. We check in, we work on whatever matters most to you that week, and we build toward your goals. I'll introduce tools and strategies when they're useful, and we regularly review progress. Your honest feedback shapes the work and makes it better.

Clients often come to me with anxiety and overthinking, anger or irritability, burnout and emotional exhaustion, difficulty expressing emotions, relationship difficulties, low self-confidence despite outward capability, emotional shutdown or withdrawal, loneliness, and ADHD or autistic traits that may never have been fully understood.

You don't need to be in crisis to come to therapy. Sometimes you just reach a point where you no longer want to carry things alone.

I offer a free introductory call lasting around 15 to 20 minutes before we begin. This gives you the chance to ask questions, get a sense of how I work, and decide whether it feels right. There's no pressure and no commitment.

If you decide to go ahead, the first full session is about getting to know each other. I'll ask about what brought you here, what's been going on, and what you'd like to change. You'll do most of the talking, but I'll guide the conversation so it doesn't feel aimless. My priority is that you feel heard and comfortable from the outset.

Some men arrive knowing exactly what they want to work on. Others just know something isn't right but can't quite name it. Both are completely fine. You don't need to have a script or a diagnosis. You just need to turn up.

We'll begin to map out your goals together. What you want to move away from and what you want to move toward. This isn't a rigid plan. It's a starting point that we'll revisit and adjust as the work develops.

You might feel a sense of relief after the first session, or you might feel a bit stirred up. Both are normal. The important thing is that you've started.

A few practical things: sessions last 50 minutes. Please arrive on time so we get the full use of our time together. Phones go off. Everything discussed is confidential within the limits set out by my professional body, the ÌÇÐĹÙÍø, which I'll explain clearly.

Many of my clients have never had therapy before and were nervous about starting. That's completely understandable. The men who stick with it consistently say the same thing. They wish they'd started sooner.

If you've been thinking about this for a while, get in touch and let's see how we can work together.

I offer in-person counselling sessions in a private and comfortable room at the Therapy Loft in Forest Hill. The practice is located close to Forest Hill station and is easily accessible from surrounding areas including Sydenham & Crystal Palace. I also see clients online and can offer a hybrid approach of face to face and online if preferable.

I currently have availability on Monday evenings and early weekday mornings. I offer a range of daytime and evening appointments where available, which can often work well for people balancing work, family commitments or busy schedules.

Many of the people I work with lead demanding lives, and counselling provide a valuable space in the week to pause, reflect and talk openly about what is going on.

If you are considering counselling, the best way to check current availability is to get in touch by email. I aim to respond to enquiries promptly and can let you know what appointment times are currently available.

I'm a ÌÇÐĹÙÍø-registered integrative counsellor with a Diploma in Integrative Counselling (CPCAB) and specialist training in men's mental health, anger, and neurodivergence. I offer a neurodivergent-affirming approach and work with autistic clients.

I specialise in working with men who are overthinking, emotionally exhausted, angry, or stuck in patterns they can't seem to break. Many of my clients have never had therapy before. You don't need to arrive knowing what to say or where to begin.

Clients describe me as calm, grounded and easy to talk to. My approach isn't about quick fixes or simply giving advice. Together we explore the patterns, pressures, relationships and past experiences that sit underneath current difficulties.

In practice, we tend to work across three areas. Your relationships and patterns. The recurring cycles in how you relate to people, how you react under pressure, and what's driving those responses. Your values and purpose. What genuinely matters to you, whether you're living in alignment with it, and where the gap between who you are and who you're expected to be is causing friction. And your beliefs about yourself. The stories you carry about worthiness, permission, and what you deserve. For many of my clients, this is where shame and perfectionism live, and where self-compassion is hardest to reach.

I draw on different therapeutic approaches depending on what you need rather than following a single rigid model. We won't just talk about problems. We'll explore where they come from, build understanding together, and develop practical strategies you can use between sessions and beyond.

Alongside counselling, I've worked for many years in business and hold an MBA from the University of Glasgow. I understand the pressures many clients navigate professionally and personally. I came to therapy later in life after years of coping outwardly while carrying difficulties internally. That shaped how I work today.

I offer sessions at The Therapy Loft in Forest Hill, and online across the UK. Sessions are 50 minutes and cost £85. I work with individuals only, not couples or families.

I know we all have busy lives, so I'm flexible. I offer daytime, evening, and weekend availability, and you can work weekly or fortnightly depending on what suits you. I also offer a hybrid approach, mixing in-person and online sessions, which works well for clients whose schedules change from week to week.

What I ask of you is straightforward: show up, be honest even when it's uncomfortable, give me your full attention for the time we're together, and be willing to reflect and take small actions during the week. Like physio or learning a new skill, the work between sessions matters as much as the sessions themselves.

What I offer in return: my complete attention, confidentiality, and a calm, relaxed space with no judgement.

Each session has a loose structure. We check in, we work on whatever matters most to you that week, and we build toward your goals. I'll introduce tools and strategies when they're useful, and we regularly review progress. Your honest feedback shapes the work and makes it better.

Clients often come to me with anxiety and overthinking, anger or irritability, burnout and emotional exhaustion, difficulty expressing emotions, relationship difficulties, low self-confidence despite outward capability, emotional shutdown or withdrawal, loneliness, and ADHD or autistic traits that may never have been fully understood.

You don't need to be in crisis to come to therapy. Sometimes you just reach a point where you no longer want to carry things alone.

I offer a free introductory call lasting around 15 to 20 minutes before we begin. This gives you the chance to ask questions, get a sense of how I work, and decide whether it feels right. There's no pressure and no commitment.

If you decide to go ahead, the first full session is about getting to know each other. I'll ask about what brought you here, what's been going on, and what you'd like to change. You'll do most of the talking, but I'll guide the conversation so it doesn't feel aimless. My priority is that you feel heard and comfortable from the outset.

Some men arrive knowing exactly what they want to work on. Others just know something isn't right but can't quite name it. Both are completely fine. You don't need to have a script or a diagnosis. You just need to turn up.

We'll begin to map out your goals together. What you want to move away from and what you want to move toward. This isn't a rigid plan. It's a starting point that we'll revisit and adjust as the work develops.

You might feel a sense of relief after the first session, or you might feel a bit stirred up. Both are normal. The important thing is that you've started.

A few practical things: sessions last 50 minutes. Please arrive on time so we get the full use of our time together. Phones go off. Everything discussed is confidential within the limits set out by my professional body, the ÌÇÐĹÙÍø, which I'll explain clearly.

Many of my clients have never had therapy before and were nervous about starting. That's completely understandable. The men who stick with it consistently say the same thing. They wish they'd started sooner.

If you've been thinking about this for a while, get in touch and let's see how we can work together.