ÌÇÐĹÙÍø

Availability

I am currently accepting new clients and offer appointments by telephone and secure video call.

Appointments are available during the day and on selected evenings. If you are looking for a particular day or time, please get in touch and I will do my best to accommodate you.

If I am unavailable when you contact me, please leave a message or send a text or email. I aim to respond to all enquiries within 24 hours.

If I am away from my practice for any reason, my availability will be updated here.

Hello, and thank you for taking the time to look at my profile.

Taking the first step towards therapy is not always easy. You may have been carrying your thoughts and emotions on your own for a long time. You might feel anxious, overwhelmed, stuck, or simply not like yourself anymore. Whatever has brought you here, you do not have to face it alone.

As a ÌÇÐĹÙÍø registered psychotherapist, I offer a warm, honest and non judgemental space where you can talk openly and feel heard.

I believe we all have a story. Our experiences shape how we see ourselves, our relationships and the world around us. Sometimes, without realising it, we become stuck in patterns that no longer work for us. Together, we will explore your story, helping you understand where those patterns began, what your emotions are trying to tell you, and how you can move forward with greater confidence.

I believe you are the expert on your own life. My role is not to tell you what to do or give you all the answers. Instead, I will work alongside you, helping you gain a deeper understanding of yourself so that you can learn to trust yourself again.

Our emotions are not our enemies. They are our mind and body's way of communicating with us. Anxiety, sadness, anger and fear all have a purpose, even when they feel overwhelming. Rather than fighting against them, we can learn to understand what they are trying to tell us and work with them instead.

People come to therapy for many reasons, including anxiety, grief, relationship difficulties, trauma, low self esteem, stress and life changes. Sometimes they cannot explain exactly what is wrong. They simply know they do not want to keep feeling this way.

My aim is to help you understand yourself more clearly, recognise unhelpful patterns, and leave therapy feeling more confident, more resilient and better able to trust yourself. Every person's story is unique, and I will work at your pace, supporting you as you move towards the life you want to create.

Private Practice & Confidential Therapy

I offer therapy by telephone and secure video call, making it easier for you to access support from the comfort and privacy of your own home.

During our free initial 30 minute session, we will talk about what has brought you to therapy, what you hope to achieve, and whether we feel we are the right fit to work together. If you decide to continue, we will agree on a day and time that works for us both.

If you would like to get in touch, please contact me by phone, email or text. If I am unable to answer your call, please leave a message and I will get back to you within 24 hours.

Free 30 Minute Initial Session

I offer a free 30 minute initial session, giving us the opportunity to meet and decide whether we feel we are the right fit to work together.

This is a chance for you to tell me what has brought you to therapy, ask any questions you may have, and get a feel for how I work. There is no pressure or obligation to continue.

I will explain how therapy works, what you can expect from our sessions, and together we can decide whether moving forward feels right for you. If you choose to continue, we will arrange a regular day and time that suits us both.