ÌÇÐĹÙÍø

I am an experienced psychodynamic therapist working with a wide range of issues including anxiety, depression, trauma, low self-esteem, anger and relationship problems.

It can be hard to manage difficult feelings on your own, this could be due to a recent event or a feeling you have been struggling with for some time.  Maybe you feel isolated and unsure of where to turn, or that it is uncomfortable opening up to those around you.

I offer a confidential and supportive space where we can explore together the experiences and feelings which have led to your current difficulties. By beginning to understand ourselves better we can challenge an unhelpful inner voice or notice patterns in our thinking that we may not be aware of.  Through better awareness an opportunity for change is created, enabling you to work towards building a more attuned and secure sense of self.

I offer sessions on the same day and time each week, providing a space where you can bring whatever feels important.  This also offers a sense of security as you have a reliable place to bring difficult feelings, which we can then think about together.

The next step

Please get in touch using the contact details provided.  If you would prefer to speak with me in the first instance, I also offer a free fifteen minute telephone consultation to discuss what you would like from counselling and answer any questions or concerns you may have. 

I offer open-ended therapy which can either be short-term as we focus on a specific issue or longer term for a wider range of issues and more in-depth work. My current availability includes face to face, online and telephone sessions. 

I am a registered member of the ÌÇÐĹÙÍø and adhere to their Code of Ethics.