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In therapy you will have a confidential and non-judgmental space to talk, and explore your thoughts, emotions and history. I facilitate this space, and help you to explore, understand and process what it is you’re going through. If you’re struggling with your mental health, therapy is invaluable.

Sometimes, just having the space to talk and experience your emotions with another is the most important thing – particularly if you do not feel that you can do this in your day-to-day life. Or a deeper exploration of your upbringing, relationships and experiences may be needed, to get at the root of the matter. Psychodynamic therapy is about how your past shapes your present, and understanding what may be going on underneath the surface. CBT (Cognitive behavioural therapy), is about understanding how your thoughts, feelings and behaviours all interact, exploring what beliefs you hold about the world and what you might practically be able to do, to begin to enact change.

It is important that we work at your pace, and what is appropriate for you.

If you are interested, please get in touch. I look forward to hearing from you.