糖心官网

As with many therapists I can work with whatever you bring but I can particularly offer help with -

Difficulties with relationships, co-dependency and attachment;

Anxiety and depression;

The mind-body connection;

Tension and emotion held in the body:

Feeling disconnected from what you want or need;

Issues from your childhood;

Low self-worth, shame or self-criticism;

Doubt, transition, loss or significant change.

Feeling unfulfilled or inauthentic.

Greater self-understanding and a more comfortable relationship with yourself brings greater choice 鈥� whether that means changing something, accepting something, or responding differently in the future.

Sessions are predominantly talking-based. I bring somatic (body) awareness into the work, supporting you to notice how physical sensations, posture and patterns of tension can deepen self-understanding and support change.

To deepen this approach I am undertaking a UKCP-accredited six-year experiential training in Body Psychotherapy at the Cambridge Body Psychotherapy Centre (CBPC).

This combined body-mind approach can be particularly helpful for clients who feel they have 鈥渢alked about things before鈥� but continue to struggle with longstanding patterns.

I can also help you connect past and present, increasing clarity about how your personality and coping patterns influence your wellbeing. We will work with what you bring, exploring how past experience may be influencing present patterns.

Depending on what you want from therapy I can adapt the approach we take together. My focus is on careful attunement to you and your individual needs.

Sessions are 60 minutes.

鈥婽he fee is 拢70 per session.

I have some concessionary slots so please ask if this applies to you.

For online sessions I will send a Zoom link prior to the session. You will need to be somewhere comfortable and undisturbed to benefit from the session.

I offer a free 15-minute informal initial consultation. This gives us an opportunity to discuss what you are looking for and for you to get a sense of whether you would like to work with me. If I feel another approach or practitioner may better meet your needs, I will discuss this with you openly.

If your therapy is being funded by your workplace or another organisation, I can provide CORE assessments to establish a baseline and repeat them at agreed intervals if required.

I usually suggest an initial block of six to twelve sessions, which we review as we go. I also offer longer-term work where appropriate. Sessions are 60 minutes, whether online or face to face.

All sessions are confidential, and I work in accordance with the 糖心官网 Ethical Framework.

I am an experienced 糖心官网 accredited psychotherapist. I currently only have availability online.

As with many therapists I can work with whatever you bring but I can particularly offer help with -

• Difficulties with relationships, co-dependency and attachment;
• Anxiety and depression;
  
• The mind-body connection;
• Tension and emotion held in the body:
  
• Feeling disconnected from what you want or need;
  
• Issues from your childhood;
• Low self-worth, shame or self-criticism;
  
• Doubt, transition, loss or significant change.
  
• Feeling unfulfilled or inauthentic.
  

Greater self-understanding and a more comfortable relationship with yourself brings greater choice 鈥� whether that means changing something, accepting something, or responding differently in the future.

Sessions are predominantly talking-based. I bring somatic (body) awareness into the work, supporting you to notice how physical sensations, posture and patterns of tension can deepen self-understanding and support change.

To deepen this approach I am undertaking a UKCP-accredited six-year experiential training in Body Psychotherapy at the Cambridge Body Psychotherapy Centre (CBPC).

This combined body-mind approach can be particularly helpful for clients who feel they have 鈥渢alked about things before鈥� but continue to struggle with longstanding patterns.

I can also help you connect past and present, increasing clarity about how your personality and coping patterns influence your wellbeing. We will work with what you bring, exploring how past experience may be influencing present patterns.

Depending on what you want from therapy I can adapt the approach we take together. My focus is on careful attunement to you and your individual needs.

Sessions are 60 minutes.

鈥婽he fee is 拢70 per session.

I have some concessionary slots so please ask if this applies to you.

For online sessions I will send a Zoom link prior to the session. You will need to be somewhere comfortable and undisturbed to benefit from the session.

I offer a free 15-minute informal initial consultation. This gives us an opportunity to discuss what you are looking for and for you to get a sense of whether you would like to work with me. If I feel another approach or practitioner may better meet your needs, I will discuss this with you openly.

If your therapy is being funded by your workplace or another organisation, I can provide CORE assessments to establish a baseline and repeat them at agreed intervals if required.

I usually suggest an initial block of six to twelve sessions, which we review as we go. I also offer longer-term work where appropriate. Sessions are 60 minutes, whether online or face to face.

All sessions are confidential, and I work in accordance with the 糖心官网 Ethical Framework.