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Face-to-face and Online Appointments:  

Monday to Thursday between 09:00-21:00

Fridays between 09:00-15:00

Saturdays between 10:00-15:00

I'm an integrative counsellor and psychotherapist, offering a warm, compassionate space where you can feel heard, accepted, and supported.

I have experience supporting clients with a range of difficulties, including anxiety and depression. One of the most meaningful aspects of my work has been supporting people from diverse cultural backgrounds and helping them navigate the unique challenges that culture, identity, family expectations, and belonging can bring. Coming from an ethnic background myself, I understand many of these experiences on both a personal and professional level. While every person's story is unique, I hope my lived experience helps clients feel understood, represented, and able to bring their whole selves into the therapy room.

If you're wondering what integrative therapy is, it's an approach that combines different therapeutic theories and techniques to meet your individual needs. My primary approach is rooted in humanistic counselling, which places great importance on the therapeutic relationship. I believe that feeling genuinely understood and accepted is often the foundation for meaningful change, and I hope that connection begins from the moment you arrive here.

I will support you in exploring the challenges that are affecting your wellbeing by providing the respectful space you need to reflect, understand, and grow. My approach is warm, genuine, and empathic, allowing you to speak openly and honestly.

This is your time and your space. Our sessions will always focus on what matters most to you, and together we will work towards helping you better understand yourself and the difficulties you are facing.

I work at The Practice Rooms in Twickenham by The Green which offers a safe and confidential environment for our sessions.

How will the counselling work?

I will support you to work through your problems by giving you the respectful space you need to explore the issues that are affecting you. My approach is to provide a warm, genuine and non-judgemental environment. I will provide a caring and empathic space for you to explore your feelings. The focus will be ‘you’ - this will be 'your time' and 'your space.'

Whatever you are feeling that has led you to this page - whether it is depression, anxiety, grief, low self-esteem, relationship issues, trauma or something else - we will explore this together. Your sessions will be catered for your specific needs. We will do this one day at a time, one step at a time, one conversation at a time.

I do hope the courage that has brought you to this page will lead you to send an email or pick up the phone. I look forward to growing and learning alongside you through this whirlwind we call life.

In Person 50 minute session - £65

Online/Zoom 50 minute session - £60

I offer a free 30-minute online consultation where we can discuss what has brought you to therapy, explain how I work, and answer any questions you may have. This is an opportunity for us to get to know one another and for you to decide whether you feel comfortable moving forward with therapy.

If you choose to continue, our first session will be a warm, welcoming space where you can talk about what has brought you to therapy at your own pace. Together, we will explore what you hope to gain from therapy, and I will answer any further questions you may have. 

There is no pressure to share everything in the first session—we will work at a pace that feels comfortable for you.

By the end of our first session, you will have a clearer understanding of how we can work together, and we will agree on the next steps to support you on your therapeutic journey.