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Book a free 30 minute session now at www.mindsmadeclear.com 

I work online and face to face online 

Mondays from 9am to 5pm

Tuesdays from 1pm to 9pm  

Thursdays from 9am to 5pm 

I currently have a few slots available.

Life can become overwhelming. Anxiety, stress, low mood, trauma, relationship difficulties or low self-esteem can leave you feeling stuck, exhausted or disconnected from yourself.

I offer a kind and non-judgemental space where you can slow down, make sense of what you're experiencing and begin to move towards lasting change. My approach combines evidence-based psychotherapy with genuine curiosity about your unique experiences, helping you understand not only what you're feeling, but why.

I have faced challenges in my life that mean I understand the difficulties many people face. My counselling training gives me the experience and skills that allows me to support people who are experiencing difficulties, helping them achieve both emotional healing and personal growth.

I hold a Postgraduate Diploma in Psychological Wellbeing, Counselling and Psychotherapy from the University of Aberdeen and am also a qualified Mindfulness Teacher.

Whether you're experiencing anxiety, depression, trauma, loss or simply feeling that life has become difficult to manage, we can work together at a pace that feels right for you.

Psychotherapy

I provide professional psychotherapy for people experiencing emotional or psychological difficulties, helping clients understand themselves more deeply and create meaningful, lasting change.

I can help with:

* Anxiety, stress and depression

* Trauma and PTSD

* Bereavement and loss

* Self-esteem and confidence

* Relationship and family difficulties

* Workplace stress and burnout

* Life transitions and personal growth

* Emotional wellbeing and resilience

* LGBTQ+ affirmative

I offer an initial free 30 minute session, 

book now on www.mindsmadeclear.com

ADHD Coaching

Book a free 30 minute session now at www.mindsmadeclear.com

I work online and face to face online

Mondays from 9am to 5pm

Tuesdays from 1pm to 9pm

Thursdays from 9am to 5pm

I currently have a few slots available.

ADHD Coaching & Counselling

Living with ADHD can often feel like knowing exactly what you want to do but struggling to make it happen. Difficulties with focus, organisation, emotional regulation and overwhelm can affect every part of life, from work and relationships to confidence and self-esteem.

As both a psychotherapist and ADHD coach, I combine practical coaching strategies with an understanding of the emotional impact of living with ADHD. I was diagnosed with ADHD later in life myself, so I understand many of the challenges first-hand as well as professionally.

Rather than focusing on what isn't working, we'll build systems that work for your brain. Together we'll develop realistic routines, improve organisation, strengthen emotional regulation and help you make progress towards the life you want.

My approach is supportive, practical and evidence-based, combining coaching techniques with psychological understanding so that change is sustainable rather than short-lived.

Specialist ADHD coaching for people who want practical strategies, greater confidence and better day-to-day functioning.

Together we can help you:

* Understand your ADHD

* Improve focus and attention

* Develop your organisation and time management skills

* Reduce procrastination

* Practice healthy emotional regulation

* Build sustainable routines

* Develop confidence and self-belief

* Build workplace and study strategies

* Practice goal setting and accountability

I offer an initial free 30 minute session,

book now on www.mindsmadeclear.com